1245 Items Tagged
stress
These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)
In honor of World Mental Health Day.
These Are The Best Foods To Eat When You're Stressed, Says A Dietitian
Your body may crave certain nutrients.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.
Don't Have Time To Take A Calming Bath? This Is The Next Best Thing
No tub access? No problem.
The One Supplement Helping People Relax After Years Of Stressing
Daily stressors are inevitable, but our reaction to them doesn't have to be.
A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night
Plus, the four things you'll always find on her nightstand.
Beat The Late-Summer Heat With This 3-Ingredient Lavender Lemonade
It'll cool you down and chill you out.
24 Defense Mechanisms We Use In Relationships, According to Therapists
Are you using a defense mechanism to avoid letting people in?
This Common "Calming" Technique Could Actually Be Stressing You Out More
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.
This One Supplement Helped My Fear Of Flying When Nothing Else Worked
It's now a staple in my carry-on.
Stress & Trauma Were Destroying My Body — Until I Got A Wake-Up Call
Further evidence of the connection between mental and physical health.
This Is The Biggest Barrier To Sleep If You're 60+, Study Finds
Here's what to do about it.
This Emotional Coping Mechanism Is Super Common — But Can Be Very Unhealthy
Are you emotionally detaching from your life?
Is It Possible To Get Too Much REM Sleep? Experts Weigh In
Here are the warning signs of too much REM.
Stressed & Tense? You Might Be Neglecting This Important Body System
Here's what to do about it.
Hungry? These 7 Lunch Ideas Are Packed With Mood-Supporting Ingredients
Stay smiling with these healthy midday pick-me-ups.
If You're Not Getting Enough Of This Mineral, Your Mood Could Be Suffering
Here's how to ensure your levels are where they should be.
Supercharge Your Brain's Stress Resilience With This Tasty Ingredient
There's a reason dark chocolate is one of the wellness world's favorite treats.