1245 Items Tagged

stress

These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

In honor of World Mental Health Day.

#brain #stress #anxiety #mbgpodcast
Jamie Schneider
October 9 2022

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Your body may crave certain nutrients.

#stress #mbgpodcast #fats
Jason Wachob
October 6 2022

Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason

This meditation app feels like the cool spiritual uncle you want to hang with.

#Guided Meditations #technology #stress #breath #sleep
Stephanie Catahan
October 1 2022

Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why

There are a number of factors that influence the state of your romantic relationship.

#dating #marriage #stress #new moon #news
Sarah Regan
September 29 2022

This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Or anytime you need it, really.

#yoga #stress
Sarah Regan
September 27 2022

Don't Have Time To Take A Calming Bath? This Is The Next Best Thing

No tub access? No problem.

#stress #mbgsupplements
Emma Loewe
September 22 2022

The One Supplement Helping People Relax After Years Of Stressing

Daily stressors are inevitable, but our reaction to them doesn't have to be.

#mbgsupplements #stress
Emma Loewe
September 14 2022

A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night

Plus, the four things you'll always find on her nightstand.

#sleep #The Wind Down #mbgsupplements #stress
Ellen Vora, M.D.
September 14 2022

Beat The Late-Summer Heat With This 3-Ingredient Lavender Lemonade

It'll cool you down and chill you out.

#mbgsupplements #stress
Kami McBride
September 9 2022

24 Defense Mechanisms We Use In Relationships, According to Therapists

Are you using a defense mechanism to avoid letting people in?

#stress #anxiety #toxic relationships
Kelly Gonsalves
September 1 2022

This Common "Calming" Technique Could Actually Be Stressing You Out More

Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.

#stress #breath #mbgsupplements
Sarah Regan
August 28 2022

This One Supplement Helped My Fear Of Flying When Nothing Else Worked

It's now a staple in my carry-on.

#stress #Healthy Travel
Emma Loewe
August 28 2022

Stress & Trauma Were Destroying My Body — Until I Got A Wake-Up Call

Further evidence of the connection between mental and physical health.

#Invisible Illness #stress
Brent Yates
August 27 2022

This Is The Biggest Barrier To Sleep If You're 60+, Study Finds

Here's what to do about it.

#sleep #stress #news #mbgsupplements
Sarah Regan
August 15 2022

This Emotional Coping Mechanism Is Super Common — But Can Be Very Unhealthy

Are you emotionally detaching from your life?

#stress #anxiety #grief
Julie Nguyen
August 15 2022

Is It Possible To Get Too Much REM Sleep? Experts Weigh In

Here are the warning signs of too much REM.

#sleep #stress
Emma Loewe
August 9 2022

Stressed & Tense? You Might Be Neglecting This Important Body System

Here's what to do about it.

#stress #mbgsupplements
Emma Loewe
August 8 2022

Hungry? These 7 Lunch Ideas Are Packed With Mood-Supporting Ingredients

Stay smiling with these healthy midday pick-me-ups.

#mbgsupplements #lunch #stress
Emma Loewe
August 8 2022

If You're Not Getting Enough Of This Mineral, Your Mood Could Be Suffering

Here's how to ensure your levels are where they should be.

#stress #mbgsupplements #minerals
Emma Loewe
August 7 2022

Supercharge Your Brain's Stress Resilience With This Tasty Ingredient

There's a reason dark chocolate is one of the wellness world's favorite treats.

#news #mbgsupplements #stress #brain #snacks
Emma Loewe
August 7 2022