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Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.
Don’t believe me? Give it a try: I dare you.
Most of the strongest benefits of meditation occur outside of your practice, in other parts of your life. Here's how it can make you a calmer,...
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
A few weeks after implementing this hack, I noticed that my workout became something to look forward to rather than a chore to power through—and I was...
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?
Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...
Can you tell the difference between "urgent" and "important"?
I never considered what kind of adventures and experiences might come my way once I stopped following the alcohol and started following my intuition.
“There’s a problem with email. After you send one, the responsibility of it goes away from you and becomes the responsibility of the other person....
Traditional medicine is making a serious comeback.
No. 4: Stay calm and they will assume you have a solution.
This is about YOU, so be honest with yourself and treat the process with love.
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
Masturbation helps to remind women who we belong to—no one but ourselves.
Block off your calendar, set your intention, ditch your devices, and enjoy.
When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.