312 Items Tagged

stress management

The "Someday" Experiences You Can Actually Have Right Now

Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.

Vishnu Subramaniam
June 6 2016

Meditation Will Refine Your BS-Meter + 4 Other Surprising Benefits

Most of the strongest benefits of meditation occur outside of your practice, in other parts of your life. Here's how it can make you a calmer,...

Light Watkins
June 3 2016

Mindfulness Tools To Use The Next Time You're Totally Stressed Out

If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.

How To Use Tapping To Solve Any Emotional Or Physical Issue

Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.

Bridgette Miller
June 1 2016

The Simple Fitness Tweak That Made Me A Healthier And Happier CEO

A few weeks after implementing this hack, I noticed that my workout became something to look forward to rather than a chore to power through—and I was...

Mahesh Rajagopalan
May 31 2016

How Meditation Will Transform The Way You Manage Your Time

Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?

Kathleen Zajac
May 30 2016

How To Stop Getting Hung Up On Perfection + Take Your Practice To The Next Level

Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...

Sadie Lincoln
May 28 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

Want To Succeed In Business? Stop Emailing (Seriously)

“There’s a problem with email. After you send one, the responsibility of it goes away from you and becomes the responsibility of the other person....

Neil Pasricha
May 18 2016

How To Thrive In Any Social Situation, Without Booze

I never considered what kind of adventures and experiences might come my way once I stopped following the alcohol and started following my intuition.

Caitlin Padgett
May 18 2016

The Working Mom's Guide To Meditation

"Your thoughts and your body can tell you what you need moving from this point forward today. Whether you need to be nicer to yourself, take a moment...

Leslie Ralph
May 16 2016

5 Steps To Turning Your Goals Into Results (Once & For All)

This is about YOU, so be honest with yourself and treat the process with love.

Stephanie Holland
May 12 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...

Why Masturbation Is Every Woman's Secret Self-Care Weapon

Masturbation helps to remind women who we belong to—no one but ourselves.

Jenny Block
May 10 2016

Manifest Your Own Meditation Retreat — Without Leaving Home

Block off your calendar, set your intention, ditch your devices, and enjoy.

Kim Roberts, M.A.
May 10 2016

3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Amita Patel, LMSW
May 9 2016