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Suffering from fatigue, irritability, and increasing pain? Adrenal fatigue is likely a factor.
No one plans to experience the pain of infertility. But feeling better *is* possible.
As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...
4. You can't remember the last time you did nothing.
What are my children really inheriting?
It can take the place of that giant cup of coffee.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...
Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.
Don’t believe me? Give it a try: I dare you.
Most of the strongest benefits of meditation occur outside of your practice, in other parts of your life. Here's how it can make you a calmer,...
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?
Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...
Traditional medicine is making a serious comeback.
No. 4: Stay calm and they will assume you have a solution.
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...