234 Items Tagged

stress management

Why So Many People Today Have Adrenal Fatigue & Don't Even Know It

Suffering from fatigue, irritability, and increasing pain? Adrenal fatigue is likely a factor.

Terry Wahls, M.D.
July 23 2016

3 Ways To Deal With Stress & Uncertainty On Your Fertility Journey

No one plans to experience the pain of infertility. But feeling better *is* possible.

5 Concerns Of Women Who Are Pregnant After 35 + What I Tell Them: An MD Explains

As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...

Anna Glezer, M.D.
June 23 2016

5 Ways To Never Have Another Bad Date

All your idiosyncrasies, eccentricities, and contradictions will be the thing that intoxicates the person intended to love you unconditionally. So if...

Daniel Dowling
June 11 2016

How To Sneak Mini Meditations Into Your Everyday Life

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

Lynne Goldberg
June 8 2016

A Mind-Body Exercise To Overcome Your Fear Of Public Speaking

​You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...

Kathleen Aharoni
June 6 2016

7 "Someday" Experiences You Can Actually Have Right Now

Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.

Vishnu Subramaniam
June 6 2016

Meditation Will Refine Your BS-Meter + 4 Other Surprising Benefits

Most of the strongest benefits of meditation occur outside of your practice, in other parts of your life. Here's how it can make you a calmer,...

Light Watkins
June 3 2016

5 Mindfulness Tools To Use The Next Time You're Totally Stressed Out

If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.

How To Use Tapping To Solve Any Emotional Or Physical Issue

Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.

Bridgette Miller
June 1 2016

How Meditation Will Transform The Way You Manage Your Time

Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?

Kathleen Zajac
May 30 2016

How To Stop Getting Hung Up On Perfection + Take Your Practice To The Next Level

Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...

Sadie Lincoln
May 28 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...