312 Items Tagged
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
Avoid these stress stimulators.
Bookmark this for the next time your boss asks you to work a weekend.
These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.
The answer could be more carbs. Seriously.
Suffering from fatigue, irritability, and increasing pain? Adrenal fatigue is likely a factor.
Who said there weren't life lessons to be found in cartoons?
No one plans to experience the pain of infertility. But feeling better *is* possible.
One study showed that having acupuncture during IVF may almost double your chances of conceiving.
As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...
"I felt hopeless because I knew I was never going to get better if I was unable to let people understand me."
4. You can't remember the last time you did nothing.
Are you holding onto someone else's pain without even knowing it?
It can take the place of that giant cup of coffee.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
I don't need to know "if reiki really works" to know that practicing it daily has taught me to effectively manage my time and energy.
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...