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With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
Yes, you CAN feel in-control.
Even eating lunch at your desk can be more Zen.
Emotions are like the waves in the sea—they come crashing upon you, overtaking you completely, and then they recede.
My journey wasn't easy, but it was worth it.
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
This is what the French paradox is really telling us to do.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
Get ready to breathe deeply and forget all your worries.
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens."
"If all else fails, bring a sticker book or an adult coloring book. Your inner child knows a thing or two."
Plus, how you can use it to navigate all the ups and downs of life.
Get back in tune with your body.
What "safe" substances could be exacerbating your anxiety?
Getting what you want in life doesn't actually require a struggle at all.