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"The challenges you face do not reflect your value. The way you respond to them, however, does."
"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."
Working breathwork and meditation into your routine doesn't have to be a burden.
"Adulting is hard, and sometimes you just need a nap."
Put this otherworldly advice into practice the next time life stresses you out.
We'll be drinking this around the clock from now on.
This one's a game-changer.
Where did we get this idea that when a stressful situation is at hand, we must deal with it by squeezing tighter and keeping an obsessive eye on...
Epsom bath, anyone?
Controlling stress is way easier said than done. We are here to help!
It's not about restricting; it's about stressing less.
Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...
"What might you gain if you were willing to step into the unknown, the unfamiliar territory of reframing how you think about anxiety?"
"Nothing feels better with a hangover. You and I both know that."
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
Turn your bath time into a healing ritual.