312 Items Tagged

stress management

4 Strategies To Help Yourself Recover From A Major Setback

"The challenges you face do not reflect your value. The way you respond to them, however, does."

Michelle Peña
March 10 2017

5 Ways To Catch Your Breath When Life Feels Totally Overwhelming

"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."

Vishnu Subramaniam
March 7 2017

Micro-Meditation + 5 Other Tools For Instant Grounding

Working breathwork and meditation into your routine doesn't have to be a burden.

Kristin Dahl
March 5 2017

A Psychic's Action Plan For Staying Grounded (No Matter How Stressful Your Life Is)

Put this otherworldly advice into practice the next time life stresses you out.

Tanya Carroll Richardson
February 27 2017

Why Being Busy Is BS

Does life really have to be all that serious?

Emma Mildon
February 19 2017

Why It's Healthy To Run Away From Your Problems From Time To Time

Where did we get this idea that when a stressful situation is at hand, we must deal with it by squeezing tighter and keeping an obsessive eye on...

Andrea Bartz
February 9 2017

3 Cortisol-Lowering Habits You Can Totally Incorporate Into Your Busy Week

Controlling stress is way easier said than done. We are here to help!

Jonah Gates
December 22 2016

Why I Stopped "Detoxing" In Favor Of These Healthy Habits

It's not about restricting; it's about stressing less.

Megan Cuzzolino
December 21 2016

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...

Perpetua Neo, DClinPsy
December 19 2016

The 5-Minute Mindset Shift For FINALLY Making Peace With Your Anxiety

"What might you gain if you were willing to step into the unknown, the unfamiliar territory of reframing how you think about anxiety?"

Lindsey Lewis
December 14 2016

7 Tips For Handling Holiday Stress (Without Reaching For The Booze)

"Nothing feels better with a hangover. You and I both know that."

Caitlin Padgett
December 13 2016
PAID CONTENT FOR Gerad Kite, author of Everything You Need You Have: How To Be At Home In Your Self

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

December 8 2016

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.

Jamison Monroe
December 3 2016