41 Items Tagged


Why You Should Have Ginger Every Day

Ginger is a treasure in Asian cuisine, where it's cherished for its unique ability to bring a touch of tanginess to dishes. Its distinctive lemony...

Jonathan Galland
October 19 2015

Give Your Immune System A Boost With These 3 Herbs & Spices

Herbs and spices have been used for thousands of years to support health, and now science is starting to catch up with traditional wisdom. Cooking...

Dr. Pragati Gusmano
September 4 2015

The Spices Every Woman Should Have In Her Kitchen

I'm a bit of a spice-a-holic, so whenever I can correct or maintain my health with spices, I reach for my alternative medicine cabinet in the kitchen.

Trusha Patel
August 25 2015

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant...

Eva Selhub, M.D.
July 15 2015

7 Ayurvedic Secrets For Healthy Digestion

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most...

Ananta Ripa Ajmera
May 6 2015

4 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments...

Ananta Ripa Ajmera
January 7 2015

Top 3 Healing Holiday Spices

Holiday meals generally call for more spices, whether it's adding nutmeg to eggnog or cinnamon to family tradition cookies. Luckily, some of the most...

Kami McBride
November 19 2014

7 Ways Your Spice Rack Can Replace Your Medicine Cabinet

As a health-conscious chef, I've always been a big believer in turning to your diet to help fix what ails you. But in the last year, I've really been...

Phoebe Lapine
October 27 2014

Homemade Pineapple Juice With A Cinnamon Twist

Summer is here, and what better way to enjoy it than with a refreshing homemade pineapple juice?

Fiorella Reategui
July 20 2014

How To Turbo-Charge Your Body's Natural Detox System

The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ...

March 13 2014

11 Simple Things Anyone Can Do To Live A Healthier Life

When you don’t have enough energy to head off to yoga, volunteer at school, or just get through your to-do list, it's the pits. And no amount of...

Joel Kahn, M.D.
February 25 2014

6 Reasons To Say Yes To Cinnamon

Just the smell of cinnamon is enough to inspire nostalgic childhood memories: sipping hot cocoa, playing in the snow, and nibbling grandma’s baked...

Tamara Jacobi
December 31 2013

Healing Spices To Keep In Your Kitchen

Do you go running to a doctor every time you get a little gas and indigestion, or when you feel a cold coming on? Likely not. But do you know the...

Premal Patel, M.D.
November 8 2013

6 Healing Spices That Should Be In Every Kitchen

With the increasing popularity of healing spices such as cinnamon and turmeric, some less common ones have taken a backseat. It’s very unfortunate, as...

Angelina Helene
September 7 2013

Super Easy Turmeric Salad Dressing (Recipe)

Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent...

Julie Wilcox
July 17 2013

5 Easy Ways To Increase Your Daily Antioxidant Intake

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.

Rhona Pearce
March 14 2013

8 Dietary Choices That Can Help You Manage Rheumatoid Arthritis

Having rheumatoid arthritis is no fun, and the lifetime of drugs you get offered is even less fun. Using alternative methods for managing arthritis...

Jane McDermott
February 25 2013

3 Spice Bottles That Protect Your Heart And Reduce Inflammation

Want to take a significant step toward improving your health and nutrition, be able to start today, and spend only $10?

Joel Kahn, M.D.
February 6 2013

Is Turmeric The Fountain Of Youth?

Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer,...

Alejandra Carrasco, M.D.
February 6 2013