18 Items Tagged

spices

The One Spice I Always Recommend For Better Digestion: An M.D. Explains

Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.

Amy Shah, M.D.
July 18 2016

4 Natural Ayurvedic Solutions To Banish Gas & Bloating

After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.

Ananta Ripa Ajmera
April 18 2016

3 Warm Spiced Milks & Why They’re Good for You

As adults, warm milk is rarely a drink of choice but, in the age of nut milks and other nondairy milks, it’s time to revive the habit of drinking warm...

Trusha Patel
February 14 2016

10 Herbs + Spices To Keep You Looking Young

Herbs and spices that balance your hormones and protect against inflammation.

9 Spices & Herbs Everyone Should Eat For Optimal Health: A Doctor Explains

In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.

Dr. Steven Masley
January 18 2016

5 Spices To Boost Your Immunity + Improve Your Digestion

As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.

Taz Bhatia, M.D.
January 11 2016

16 Herbs & Spices To Add To Your Anti-Aging Diet

Parsley, sage, rosemary, and thyme — and ginger and cumin and cloves: You can’t go wrong with the beauty benefits of fresh herbs and spices. Spicing...

Jolene Hart
November 18 2015

Give Your Immune System A Boost With These 3 Herbs & Spices

Herbs and spices have been used for thousands of years to support health, and now science is starting to catch up with traditional wisdom. Cooking...

Dr. Pragati Gusmano
September 4 2015

6 Powerful Spices That Can Boost Your Energy

From curry to cloves, here are six of my favorite herbs and spices to help boost energy.

Eva Selhub, M.D.
July 15 2015

7 Ways Your Spice Rack Can Replace Your Medicine Cabinet

As a health-conscious chef, I've always been a big believer in turning to your diet to help fix what ails you. But in the last year, I've really been...

Phoebe Lapine
October 27 2014

Homemade Pineapple Juice With A Cinnamon Twist

Summer is here, and what better way to enjoy it than with a refreshing homemade pineapple juice?

Fiorella Reategui
July 20 2014

Healing Spices To Keep In Your Kitchen

Do you go running to a doctor every time you get a little gas and indigestion, or when you feel a cold coming on? Likely not. But do you know the...

Premal Patel, M.D.
November 8 2013

Super Easy Turmeric Salad Dressing (Recipe)

Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent...

Julie Wilcox, M.S.
July 17 2013

5 Easy Ways To Increase Your Daily Antioxidant Intake

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.

Rhona Pearce
March 14 2013

Fight the Flu With These 4 Herbs

We're in the middle of a very aggressive flu season.

Alejandra Carrasco, M.D.
January 16 2013