10 Items Tagged
sodium
Your Morning Coffee Is Missing This Key Ingredient — And It Might Be Harming Your Health
Good news: There's a simple fix.
Are You Getting Too Much Salt Or Not Enough?
Everything you need know know about salt and your health.
How To Season Your Food, Sans The Salt
Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring...
If You Get Leg Cramps, Try This Strange Harvard-Approved Cure
Have you ever woken up with a charley horse in your calf so bad you scream out loud? I recently traveled to Harvard Medical School for a conference on...
10 Simple Ways I Beat The Bloat
If you're not quite ready to give up all your steak-and-potato dinners, I am happy to share with you some key tips to avoid the bloat.
6 Foods That Have WAY Too Much Sodium
In recent months, there's been a lot of talk about the dangers of eating too much sugar or fat, but it seems like everyone forgot to address salt. I'd...
Muscle Spasms? These 5 Nutrients Can Help
We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...
7 Reasons Why Yogis Are Happier People
Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit?
Eating ORGANic: Kidneys
The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to...
5 Easy Ways to Reduce Sodium in Your Diet
A friend recently asked me for some tips to lower her sodium intake, and I figured this would be a good topic to cover here. Excessive use of salt has...
