349 Items Tagged
snacks
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
These will surely become a staple to have on hand.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
These Chocolate Walnut Bars Are A Sweet Treat That Won't Spike Your Blood Sugar
A sweet treat that won't spike your blood sugar.
This Decadent Dark Chocolate Granola Is High In Fiber & Low In Sugar
Oats, nuts, seeds, and a touch of chocolate make this decadent, well-rounded snack.
These Blueberry Muffins Are Low In Sugar But Big On Fiber & Antioxidants
Whole blueberries are pureed into the batter, allowing you to pack way more antioxidants into the mix
Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar
This snack and drink menu comes recommended by sleep specialists.
These Banana Chocolate Chip Muffins Make Getting Enough Fiber A Treat
Have your cake and eat it too.
Spinach Dip Gets A High-Protein Makeover In This Easy Recipe
With a few swaps, the classic comfort food is made more filling.
Why Tart Cherries Are The Perfect Superfruit Snack (Recipes Included!)
Mindful snack breaks!
The 3 Best Pre-Workout Snacks To Kick-Start Muscle Growth, From An RD
Found: snacks that give you energy but never weigh you down.
Edible Cookie Dough With 30 Grams Of Protein? Not Too Good To Be True!
What are you waiting for?
This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease
Without calorie restriction, we might add.
These 10-Minute Chocolate Truffles Are Low In Sugar But High In Protein & Fiber
Go-to holiday snack, found.
Narcissists Share This Unique Eating Habit, Research Shows
Looking to spot a narcissist? Pay attention to what's on their plate.
These Sugar-Free Protein Balls Keep Me Full & Feed My Skin Too
They taste like a treat.
Yes, Nutrient-Dense Fries Exist — Here's One A+ Recipe To Try
I'm simply obsessed.
Hungry? Here's A Healthy Snack Idea For Sweet, Salty & Spicy Cravings
Snack time is for adults, too.
New To Seasonal Eating? 4 Recipe Videos To Get You Started
If you’ve ever bit into a juicy peach from the farmer’s market, you’ve tasted the delight of seasonal eating.
New Research Shows How To Snack For Better Blood Sugar Control
Plus when to avoid snacking.
How To Stop Eating Out Of Boredom & Tap Into Your Actual Hunger Cues
The brain's metabolic, cognitive, and reward mechanisms make appetite regulation difficult.