301 Items Tagged


A Vegan Chocolate Shake That Will Make Anyone's Day

What better way to start your morning than with a chocolate milkshake?!

Kristen Brotemarkle
February 18 2014

How To GAIN (Not Lose!) Weight In A Healthy Way

A few months ago I was working with a group of five women who wanted to gain weight in a safe and healthy way. This was not a typical group, since...

Jovanka Ciares
February 15 2014

Boost Your Immunity With This Vitamin C-Packed Smoothie

The winter season brings us the gentle fall of white, calming snow. It also comes with the not-so-peaceful cold and flu illnesses that can leave us...

Sara Quiriconi
February 7 2014

Do You Really Need To Eat Breakfast?

The traditional wisdom, earnestly purveyed by perky dieticians on morning TV health segments, is that you should eat a hearty breakfast. The mantra is...

Ronald Hoffman, M.D.
February 5 2014

Superfood Chocolate Sunflower Smoothie

This super chocolate-y sunflower "milk" is a divine treat and it’s full of powerful superfoods that will keep your energy soaring.

Deb Gleason
February 5 2014

Fall In Love With This Chocolate-Covered Cherry Smoothie

When you indulge in this rich and chocolaty smoothie, you won't believe that it's actually healthy and nutritious. It's made with antioxidant-packed...

Shannon Huckaby
January 29 2014

5 MORE Foods To Supercharge Your Smoothie

In my post called 5 Foods To Supercharge Your Morning Smoothie, I explained just how important it is to start your day off with a healthy breakfast...

Sharee James
January 25 2014

5 Simple Steps To Start Eating Healthier Today

I used to be a "chronic dieter." I was always busy counting calories, watching my portion sizes and making sure I exercised enough in order to burn...

Julie Van den Kerchove
January 19 2014

Start Your Weekend With This Pear & Mango Green Smoothie

I’m on a super veggie-loving green smoothie kick right now, and I’ve been enjoying not one, but two green smoothies a day! I’m also obsessed with...

​Jessica Sweeney
January 11 2014

An Orange-Ginger Smoothie To Help Fight Cold & Flu

One thing I look forward to during the cold winter months is getting a shipment of fresh Florida oranges. Oranges have got to be one of my favorite...

Shannon Huckaby
January 10 2014

Ravishing Red Immune-Boosting Smoothie

This smoothie not only looks gorgeous, but it also tastes divine! Even more than that, it's kid friendly. Give it a try it if you'd like to give you...

Stefanie DelPrete
January 9 2014

Warming Winter Pear & Spice Smoothie

Even though it's cold outside, I still love to begin my day with a blended smoothie loaded with raw superfoods for a nutritious boost. I've discovered...

Holli Thompson
January 6 2014

The Ultimate Anti-Hangover Green Smoothie

Did you celebrate a bit too much during the holidays? It might be a good idea to give your digestive system a little rest and help your body to...

Krystelle Fournier
January 1 2014

The Perfect Tonic To Manage Weight & Boost Energy

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

Nathalie Chantal de Ahna
December 25 2013

The Ultimate Green Superfood Smoothie

There are a ton of green smoothie recipes on the internet, but many of them are not exactly healthy. A smoothie that is full of dairy, sweeteners and...

Summer Sanders
December 14 2013

A Holiday Green Smoothie To Soothe Your Soul

Wondering if you’ve been naughty or nice this year? Don’t fret. This protein-rich, superfood smoothie will put you at the top of Santa’s list! And...

Kerry Ogden
December 7 2013

Are These 5 Mistakes Preventing You From Getting In Shape?

The start of a New Year often means a new fitness plan for you. Whether you're investing in a new gym membership or starting a new exercise plan, make...

Chris Freytag
November 27 2013

An Inflammation-Fighting Turmeric Smoothie

I was on an orange kick the other day, (isn't orange the new black?) and decided to use only orange ingredients for a new smoothie to feature on...

Holli Thompson
November 25 2013

A Dreamy, Creamy Green Smoothie To Start Your Weekend Right

Recently, I've been toying with different ways to develop the "mean green" smoothie. I enjoy a creamy consistency, instead of that crunchy texture...

Brittney Hiller
November 9 2013

Pumpkin Cacao Chip Superfood Smoothie

Craving a pumpkin spice latte? Just say no: they have almost 50 grams of sugar! Instead, try making a superfood pumpkin smoothie!

Sara Vance
November 7 2013