231 Items Tagged


5 Things You Need To Know About Juicing

Like most of us, I used to run on coffee and sugar. A couple of lattes to wake me up in the morning and a chocolate bar to keep me going until lunch,...

Rina Golan Rothwell
January 28 2013

Creamy Apple Pie Smoothie Recipe

I created this tasty smoothie with the intention to utilize all the apples I typically have on hand.

Gina Gibbons
January 14 2013

If You're Vegan, How Do You Get Enough Protein?

I recently read a great quote: “People suddenly become nutritionists when they hear I’m a vegetarian.”

Heather Lounsbury
December 29 2012

5 Foods to Help Detoxify the Body

Juice cleanses have their place – they are rich in phytonutrients, give the digestive system a rest and exclude dietary toxins.

Dana James, M.S., CNS, CDN
December 12 2012

4 Superfoods to Cure Your Digestive Issues and Give You More Energy

When my digestive system needs a little cleansing, I make a smoothie with some of my favorite superfoods: dates, dark sweet cherries, chia seeds, and...

Danielle Keenan
November 27 2012

Holiday Favorite: Pumpkin Banana Spice Smoothie Recipe

If you’re looking for ways to make your Thanksgiving and holiday season healthier, start with my Pumpkin Banana Spice vegan smoothie.

Kathryn Tamblyn
November 20 2012

Super Green Smoothie to Boost Immunity

'Tis the time of year where it's common to catch a cold. But it doesn't have to be that way! You can boost your immunity, and feel vibrant instantly...

Bethanne Wanamaker
November 14 2012

Strawberry Fields Smoothie

Now you can enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient factories, supplying your...

Kris Carr
November 3 2012

6 Health Benefits of Pumpkins

If you haven’t noticed, pumpkin is everywhere. It feels like just about any place I look – my favorite cooking blogs, Starbucks, and even in my health...

Rachael Roehmholdt
November 1 2012

Can a Green Smoothie Reverse Gray Hair?

A Green Smoothie is a mixture of fresh fruits and greens, blended for a nutrient-packed breakfast, lunch or snack.

Jennifer Thompson
October 25 2012

Juice vs. Smoothie: What's Your Drink?

So you're considering incorporating smoothies and/or juices into your lifestyle, and not sure which route to go...

Lisa Mitchell
October 4 2012

5 Easy, Healthy Snack Ideas

Do you ever get that mid-afternoon lull where you just need a little sustenance to boost your energy and get you through your day? I definitely...

Jen Broyles
September 27 2012

10 Immune Boosting Autumn Recipes

You know the drill by now. It starts with an itch in the back of your throat and ends with you lying on your couch slurping soup and watching way too...

Rebecca Leffler
September 21 2012

Super Brain Smoothie

As a health educator who specializes in natural approached to brain health, I’m always trying to find new ways to incorporate brain foods into my...

September 20 2012

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass way...

Sonnet Lauberth
September 12 2012

Green Gingersnap Smoothie

This is an amazing post-workout smoothie with carbohydrates and protein to refuel tired muscles. The spinach and molasses contain lots of...

Lisa Arends
September 7 2012

How to Satisfy Your Sweet Tooth Without Sugar

There are plenty of healthy foods that have a satisfying sweet and delicious taste while still in their whole, natural state.

Katrine van Wyk
September 6 2012

How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy

The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:

Frank Lipman, M.D.
August 16 2012

How to Juice on a Budget

While I'm a huge juicing proponent, I don't deny that it can get very expensive. For this reason, many people forgo a morning juice. This is...

Marlena Torres
August 12 2012