230 Items Tagged


The 5 Best Natural Substitutes For Sugar

Sugar is best kept to a minimum in your diet in order to decrease your risk for diabetes, heart disease, and to help you lose weight or prevent weight...

Margaret Wertheim
June 6 2013

5 Ways To Use Aromatherapy On The Road

School's out for summer — so it's time to hit the road. Whether you're planning a weekend staycation or an exotic island getaway, aromatherapy can...

Partner Post
June 6 2013

5 Tips To Help You Feel Fantastic Fast

Have you been feeling run down, not so hot, or a little under the weather lately? I’ve been there, and I know exactly how you feel. I also know you're...

Andrea Cox
June 5 2013

12 Habits To Help You Get Healthier Now

As a health coach, I appreciate the fact that one diet does not work for everyone. Each person is different. We are all unique and that's what,...

Are You & Your Body Ready For Summer?

Summer means longer days, warmer weather, barbecues, and weekends spent at the beach or pool. It's also a friendly reminder that bathing suit season...

Melissa Green
June 3 2013

9 Food Staples For A Gluten-Free Pantry

Going gluten free can seem like a challenge at first, but a well-stocked pantry can make the transition a whole lot easier. By keeping a few staples...

Jennifer Blanchard
May 31 2013

10 Ways To Get What You Want In Life

We all spend some time considering what we want and how to get there. We plan, meditate, and take action. Sometimes we succeed, sometimes we wobble,...

Tara Stiles
May 30 2013

5 Foods For Vibrant Hair

Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output. By...

Tara Sowlaty
May 28 2013

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy,...

Frank Lipman, M.D.
May 25 2013

6 Essential Nutrients For Beautiful Skin

Your skin is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right...

Vanessa Cunningham
May 24 2013

13 Yoga Modifications For Pregnant Women

Prenatal yoga is an excellent way to prepare for pregnancy and birth by helping to deal with fatigue, stress, aches and pains. Practicing yoga during...

Stacy Joyce
May 23 2013

10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself. As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully...

Lissa Rankin, M.D.
May 21 2013

5 Healthy Foods Guaranteed To Keep You Full

Hunger is the downfall of many a dieter.

Maria Marlowe
May 21 2013

7 Natural Ways To Get Rid Of Acne

Moving to another country can be a very stressful event in your life. Adjusting to a new community, new habits and new food can clearly impact your...

Carla Zaplana
May 21 2013

5 Simple Changes To Help You Lose The Weight For Good

Weight loss isn't an easy endeavor. If it were, it wouldn't be such an ongoing topic of discussion. Behavior change is difficult, and weight loss can...

Margaret Wertheim
May 20 2013

10 Free Ways To Optimize Wellness

Do you ever feel like it's expensive to live a healthy life? I hear that a lot from my patients. Buying high-quality food, becoming involved in...

5 Signs You Have Adrenal Fatigue

Adrenal fatigue has become as common as seasonal colds. The major difference is that stressed-out adrenals can have a much graver effect on your...

Lula Brown
May 16 2013

5 Greens To Get More Plant-Based Protein

Consider this: The most powerful animals on the planet—the bull, elephant, giraffe, rhino, and hippo—are all herbivores. These giant beasts all get...

Deanna Costabile
May 16 2013

5 Best Foods For A Beach Body

Beach season is here, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful...

Maria Marlowe
May 15 2013

12 Must-Have Items In My Plant-Based Pantry

My pantry is the trusty scout leader of my kitchen — always prepared!

Kris Carr
May 14 2013