230 Items Tagged
slideshows
5 "Bad" Foods That Are Actually Great For You
Feeding yourself broken foods and thoughts and thinking they'll make you whole is like smashing a vase, and expecting to put it back together again...
10 Healing Herbs You Can Grow At Home
Herbs are among the best and easiest things you can grow at home. You don’t need a large space, and by having herbs on tap, you’ll be able to pick...
Yoga In The Streets Of New York City (Stunning Slideshow)
I love New York and I love yoga. When they get together in the streets, I'm in heaven.
29 Empowering Poses For National Yoga Month (Gorgeous Slideshow)
We at MindBodyGreen love the positive effects a yoga practice can have on the body and mind. Since September is National Yoga Month, we decided to...
I Am A Yogi (Gorgeous Slideshow)
I want to capture yoga, and those who practice it, in all its forms. That's why I'm announcing the "I Am A Yogi" Instagram celebration.
6 Healing Spices That Should Be In Every Kitchen
With the increasing popularity of healing spices such as cinnamon and turmeric, some less common ones have taken a backseat. It’s very unfortunate, as...
9 Beautifying Foods For Fashion Week & Beyond!
Fashion Week is kicking off in NYC and across the globe. As the runways gear up for ready-to-wear collections, off the runway the world anxiously...
DIY: 5 Natural Ways To Make Your Own Facial Cleanser
As a woman who struggled with acne for more than a decade, I understand how frustrating it can be to spend thousands of dollars on doctor visits and...
Guys Love Yoga, Too! (Gorgeous Slideshow)
This slideshow is in celebration of men who practice yoga. It is no secret that I don't have the opportunity to work with as many men as I do women,...
5 Foods You Should Eat For Great Health (And How To Enjoy Them!)
You've probably read dozens of posts telling you which foods you should be eating, but I'm actually going to tell you some delicious ways you can...
My 8 Favorite Types Of Gluten-Free Food
I have several clients with conditions such as celiac disease or Hashimoto’s thyroiditis, and their doctors have made it very clear that they are NOT...
5 Foods A Nutritionist Eats Every Day
As a nutrition specialist, I'm often asked what kinds of foods I eat myself. These are some of the foods that I enjoy and eat on a regular, almost...
Yoga In Kosovo (Gorgeous Slideshow)
As one of only two native yoga instructors at Yoga in Kosovo, one of my passions is promoting my country positively abroad. I hope to shed light on...
10 Foods That A Nutritionist Always Has In Her Freezer
People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as...
A Simple Sequence To Help You Move Through Life With Ease
There are lots of reasons we work out – to feel good, to look good, to be healthy — but as a health and fitness coach, I’ve learned we all have one...
5 Best Floral Scents For The End Of Summer
Last year I traveled to the Ojai Valley Inn and Spa, which is a must-see destination for any R&R connoisseur. My favorite activity during my short...
7 Food Ingredients That Are Destroying Your Mood
Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can...
A Backbend Sequence For Anyone Who Sits All Day
Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...
6 Healing Staples That Belong In Every Kitchen
Most people don't think to look in their cupboards for common ailments. I also talk with patients who don't have time to pick up recommended...
10-Day Workout Challenge: Never Be Bored With Your Workout Again
Here are 10 different types of workouts you can do in 10 days. When you challenge your body in 10 different ways, you can keep your routine fresh and...
