163 Items Tagged
slideshows
6 Ancient Superfoods For Modern Health
"Let food be thy medicine, and medicine thy food."
The 5 Best Natural Substitutes For Sugar
There are a slew of alternative sweeteners out there, but they're not all created equal.
5 Ways To Use Aromatherapy On The Road
School's out for summer — so it's time to hit the road. Whether you're planning a weekend staycation or an exotic island getaway, aromatherapy can...
9 Food Staples For A Gluten-Free Pantry
Going gluten free can seem like a challenge at first, but a well-stocked pantry can make the transition a whole lot easier. By keeping a few staples...
5 Foods For Vibrant Hair
Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output. By...
My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight
Lose weight! Boost immunity! Improve your love life!
6 Essential Nutrients For Beautiful Skin
Aside from lifestyle and genetics, what you eat plays a role in your skin health.
13 Yoga Modifications For Pregnant Women
Prenatal yoga is an excellent way to prepare for pregnancy and birth.
10 Fun Ways To Reduce Your Cortisol Levels
The body knows how to heal itself. As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully...
7 Natural Ways To Get Rid Of Acne
With patience and perseverance, I got that clear skin back in a few months!
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
Think It's Expensive To Get Healthy? 10 Free Ways To Optimize Wellness
Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it...
5 Signs You Have Adrenal Fatigue
Adrenal fatigue has become as common as seasonal colds.
5 Best Foods For A Beach Body
Beach season is here, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful...
5 Ways To Create A Calm, Cool Party Vibe
Spring party planning season is officially in full swing. But fear not. We’ve found five simple ways you can create a calm, cool party vibe – and have...
11 Easy Ways To Slow Down & Find Balance
I get upset when I catch myself rushing through life
8 Foods People Think Are Healthy (But Aren't)
Being a wellness warrior is tricky business
The 7 Best Spices For Healing
I think that we often overlook the power that a diet varied in an abundance of spices can provide.
6 Natural Ways To Improve Your Digestion
Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.
