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slideshows
5 Fats That Don't Make You Fat
There are a lot of myths out there regarding nutrition.
7 Wellness Trends To Watch In 2013
What an amazing time to be in wellness! We're in the initial stages of a giant shift in the way health is perceived globally.
5 Foods to Help Detoxify the Body
To help reboot your body’s detox system and clear environmental and dietary toxins.
2012 MindBodyGreen Holiday Gift Guide
This year we partnered with some of our favorite wellness brands to bring you holiday gift ideas for better, healthier and greener living.
10 Best Superfoods for Women
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat.
9 Foods That Will Naturally Detox You
Think the only way to detox is with a juice cleanse? Think again!
Easy & Delicious Breakfast With Overnight Oats
Say goodbye to inhaling (or even worse, skipping) your morning breakfast.
3 Restorative Yoga Poses for Restful Sleep
Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...
How to Make Almond Milk in 4 Easy Steps
The thought of making your own almond milk can seem a little daunting at first but it's more than worth it.
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...
6 Wellness Trends to Watch in 2012
I saw a lot of awesome things in the wellness world this past year which have me pretty excited... Here are six wellness trends to watch out for in...
6 Inspirational Yogis in Their 90s
Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over...
7 Flowers to Color Your Mood
Flowers are a wonderful way to bring color and positive energy into your life.