163 Items Tagged


The 5 Best Natural Substitutes For Sugar

There are a slew of alternative sweeteners out there, but they're not all created equal.

5 Ways To Use Aromatherapy On The Road

School's out for summer — so it's time to hit the road. Whether you're planning a weekend staycation or an exotic island getaway, aromatherapy can...

Partner Post
June 6 2013

9 Food Staples For A Gluten-Free Pantry

Going gluten free can seem like a challenge at first, but a well-stocked pantry can make the transition a whole lot easier. By keeping a few staples...

Jennifer Blanchard
May 31 2013

5 Foods For Vibrant Hair

Vibrant hair comes with a balanced and nutritious diet; when we take care of our bodies, our bodies take care of us and give us better output. By...

Tara Sowlaty
May 28 2013

6 Essential Nutrients For Beautiful Skin

Aside from lifestyle and genetics, what you eat plays a role in your skin health.

Vanessa Cunningham
May 24 2013

13 Yoga Modifications For Pregnant Women

Prenatal yoga is an excellent way to prepare for pregnancy and birth.

Stacy Joyce
May 23 2013

10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself. As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully...

Lissa Rankin, M.D.
May 21 2013

7 Natural Ways To Get Rid Of Acne

With patience and perseverance, I got that clear skin back in a few months!

Carla Zaplana
May 21 2013

Think It's Expensive To Get Healthy? 10 Free Ways To Optimize Wellness

Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it...

5 Signs You Have Adrenal Fatigue

Adrenal fatigue has become as common as seasonal colds.

Lula Brown
May 16 2013

5 Best Foods For A Beach Body

Beach season is here, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful...

Maria Marlowe
May 15 2013

5 Ways To Create A Calm, Cool Party Vibe

Spring party planning season is officially in full swing. But fear not. We’ve found five simple ways you can create a calm, cool party vibe – and have...

Partner Post
May 14 2013

The 7 Best Spices For Healing

I think that we often overlook the power that a diet varied in an abundance of spices can provide.

6 Natural Ways To Improve Your Digestion

Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.