230 Items Tagged


Yoga In Florence & Rome (Wow!)

Italy! It's one of the most artistically inspired lands I've ever visited. I can only imagine that if Michelangelo had been with the yogis, the...

Robert Sturman
November 18 2013

5 Fermented Foods Everyone Should Eat

It seems like every day, another scientific discovery is made showing the link between the bacteria in our gut and the health of the rest of our...

Meghan Telpner
November 18 2013

5 Healing Foods That Changed My Life

After the birth of my first daughter, I was exhausted. This wasn’t the usual exhaustion or depletion that occurs after giving birth. At 25 years old,...

Shiva Rose
November 16 2013

7 Seasonal Foods A Healthy Chef Keeps In Her Kitchen

Fall is a time of harvest, which is why it's a great opportunity to eat seasonally. With so many naturally healthy options out there, it can be...

Susan Baldassano
November 11 2013

7 Immune Boosters You've Probably Overlooked

Want to avoid getting sick this winter? Cold and flu prevention doesn’t stop at eating healthy and washing your hands. Take it to the next level with...

Meghan Telpner
November 10 2013

10-Minute Yoga Sequence For A Strong & Flexible Spine

To paraphrase Kundalini Yoga Master Yogi Bhajan, “You may die, but you will never grow old if your spine stays flexible.” I buy that. Just from my own...

Amy Jirsa, LMT
November 7 2013

Yoga In Autumn (Gorgeous Slideshow)

The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...

Robert Sturman
November 4 2013

12 Chemicals That Are Screwing Up Your Hormones

The world can be a toxic place sometimes, can't it? While technological innovations have in many cases made our lives better (see: Vitamix),...

October 30 2013

5 Superfoods To Help You Quit Coffee

Ready to ditch caffeine for the long haul? These delicious and healthful superfoods will calm your jitters and boost your energy naturally.

Meghan Telpner
October 25 2013

Remember The 5 G's For Gorgeous, Glowing Skin

I love that moment when a new client of mine calls to tell me they're experiencing a very welcome, yet unexpected, side effect of one of my programs:...

Angelina Helene
October 24 2013

10 Scary-Looking Foods That Are Actually Great For You

Are you spooked out by some of the so-called “health” foods out there? Not sure whether they are tricks or treats? Don’t be scared! Here’s your guide...

Rebecca Leffler
October 23 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa, LMT
October 17 2013

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open,...

Jennifer Jarrett
October 10 2013

Yoga With Kids (Sweet Slideshow)

Seeing the joy in a child brings me back to the simple, innocent and wonder of this beautiful life. So when I have a chance to capture the joy of...

Robert Sturman
October 9 2013

Yoga In Ireland With Kathryn Budig (Gorgeous Slideshow)

I just spent a week teaching in Dublin at The Yoga Hub and in Belfast at Flow Studio Yoga where I met some of the coolest people around. The Irish...

Kathryn Budig
October 4 2013

10-Minute Morning Wake-Up Sequence

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning....

Sara Quiriconi
October 3 2013

10 Natural Remedies That Should Be In Every Medicine Cabinet

It's getting to be that time of year when everyone seems to have the sniffles, and the weather begins to bite at the tip of your nose. In other words,...

Katerina Pozzi Baratta
October 2 2013

The Artist & The Muse (Gorgeous Yoga Slideshow)

In a perfect world, the artist-model relationship is inspiring, safe, nurturing, fun, supportive, effortless and immensely prolific. That's the only...

Robert Sturman
September 27 2013

10 Simple Ways To Let Nature Heal You

It’s very true that the simplest healing tools are the most powerful. It’s also true that these are the ones that are most often overlooked. This is...

Jess Ainscough
September 27 2013

MBG + Soma Launch Party Photos

One of the things I love about my job here at MBG is that I get to meet so many of the amazing people who make up our incredible community.

Jason Wachob
September 26 2013