230 Items Tagged


4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our...

Gina Sorensen
January 23 2014

5 Foods Your Dentist Wants You To Eat

It’s certainly important to be aware of foods that should be avoided because of the damage they have on teeth, but why not focus on delicious and...

Kenneth Mak, DDS
January 22 2014

Yoga In Brazil (Incredible Slideshow)

Brazil is a place famous for soccer, samba and carnival, a place where joy and energy pervade the air. It's also a country rich with natural beauty....

Marisa Paska
January 15 2014

5 Awesome Exercises For A 30-Minute Fat-Burning Workout

Not all exercises are created equal! Some exercises may be great for toning and tightening but may not burn a lot of calories. If you’re looking to...

Dawna Stone
January 13 2014

10 Tips To Take Great Yoga Pics On Instagram

Yoga photos have taken over your Instagram feed. Between the encouraging Instagram yoga community and all of the fun yoga challenges popping up,...

Caitlin Turner
January 9 2014

A Simple Yoga Sequence To Open Up Your Hips

Are you already back in the grind at work spending hours sitting at your desk? Are your hips tight? If the answer to either question is yes, start the...

Julie Wilcox
January 7 2014

14 Wellness Trends To Watch In 2014

What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only...

Jason Wachob
December 31 2013

14 Great Sources Of Clean Protein

Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced...

Nadya Andreeva
December 21 2013

16 Yoga Poses For A Happy Holiday Season

Whether you're a yoga teacher looking to bring a bit of Christmas sparkle to your classes, a parent who wants a fun way to keep the kids active over...

Nicola Jane Hobbs, MSc
December 20 2013

A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're...

Julie Wilcox
December 19 2013

5 Foods To Boost Your Fertility

Infertility can be a very stressful process as I have seen firsthand in my practice, but the food you eat can be very supportive of your fertility and...

Margaret Wertheim, R.D.
December 19 2013

13 Ways To Keep Your Cortisol In Check

Deck the halls with boughs of holly. Brave the crowds on Black Friday. Make sure the Christmas cookies get freshly baked and decorated. Do what you...

Lissa Rankin, M.D.
December 16 2013

6 Superfoods To Promote Beauty, Inside & Out

There's a big trend in nutrition of looking to our ancient ancestors for clues as to what might be the ideal diet for humankind. The idea that natural...

Mary Dellene
December 11 2013

12 Foods For A Winter Detox

Foods that promote and support detoxification are our first line of therapy in a detox, and especially foods that are local and in season. Foods grown...

Dr. Erin Martin
December 10 2013

Yoga In Baltimore (Incredible Slideshow)

I was born and raised on the west side of Baltimore, Md. I learned some of life's most valuable lessons there. Baltimore is where my family resides,...

Quentin Vennie
December 9 2013

Who Says You Can't Practice Yoga Pregnant?! (Amazing Slideshow)

The subject of this shoot, Amy Pastore, wrote the following about her participation in this project:

Robert Sturman
December 6 2013

7 Yoga Poses To Balance Your Chakras

Say goodbye to all that negative prana and hello to balance.

Sarah Walsh
December 5 2013

7 Food Combinations That Will Make You Bloated & Tired

Food is the highlight of the holidays for most people. Who doesn’t love a traditional holiday dinner?

Nadya Andreeva
December 2 2013

5 Yoga Poses To Help You Live With Ease & Grace

Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement....

Dani Marie Robinson
November 25 2013

10 Toxic Products No One Needs

Advertisers spent an astonishing $144 billion in 2011 to entice shoppers to buy more and more stuff. So it’s not surprising that our homes are full of...

Healthy Child Healthy World
November 22 2013