230 Items Tagged


An Inspirational Yogi (Beautiful Photos)

What an inspiring and awesome model I recently had the honor of working with in my studio in Santa Monica, California. His name is Tom Valencia, and...

Robert Sturman
April 18 2014

7 Health Lessons We Can All Learn From Provence, France

Many of us glamorize Paris in the springtime – the tulips, drinking espressos on café terraces, lingering along the Seine, taking in the sights. In...

Rebeca Plantier
April 14 2014

5 Yoga Poses To Open & Tone Your Shoulders

Caring for your shoulders is about more than just looking good in a tank top. It’s about understanding how to access and enhance the flexibility of...

Gina Sorensen
April 8 2014

5 Tips To Create Art, No Matter Your Skill Level

Painting is a great way to discover your perspective and truly connect with your environment. Here are some tips to help take the intimidation out of...

Felix Scheinberger
April 7 2014

20 Risks For Heart Disease You Didn't Know You Had

By now, pretty much everyone is familiar with the classic risk factors for heart disease: smoking, poor diet, Type A personality, sedentary lifestyle,...

Ronald Hoffman, M.D.
April 2 2014

Incredible Yoga Photos You Won't Believe Were Taken With A Cellphone

I may get in trouble for being on my phone too much, but the truth is, I'm working like I've always worked: with a passionate love for creation. I'm...

Robert Sturman
March 26 2014

10 Foods A Naturopathic Doctor Always Buys

There are certain foods that always end up in my shopping cart. I stick to a healthy, easy, and quick meal plan. No need for frills or long recipes to...

Katie Corazzo, N.D.
March 25 2014

10 Detoxifying Foods For Spring

Spring is here, and it’s time to cleanse our bodies!

Osha Key
March 24 2014

7 Key Nutrients To Look For In Your Foods & Supplements

Standing in front of any shelf at any grocery store today can be absolutely bewildering. There are too many healthy products to choose from, and we...

March 24 2014

Looking For A Simple Yoga Sequence To Start Your Day? Try Sun Salutations!

If there is one best yoga sequence that yogis everywhere would unanimously vouch for, it would have to be the sun salutation yoga sequence.

Charu Chandra
March 21 2014

A Yoga Sequence To Work Your Core

Let's face it, there's nothing sexier than a lean, toned stomach! Throughout the ages a six-pack has been the mark of strength, fitness, charisma and...

Travis Eliot
March 19 2014

10 Great Foods To Feed Your Toddler

Babies and toddlers grow at lightening speed, which means it's extra important to be mindful of what they eat. Toddlers can be finnicky eaters, but if...

Michelle Marinis
March 4 2014

Yoga & Meditation In The Sinai Desert (Gorgeous Photos)

As I sat on a plane from Sharm el Sheikh to Cairo in Egypt, looking down on the rocky and seemingly barren expanse of the Sinai Desert, tears yet...

​Sara Campbell
February 20 2014

Big Rocks & Big Skies: Yoga In Sedona, Arizona (Beautiful Photos)

The following new portfolio of images was created with Laura Kasperzak, someone who pushes the boundaries of artistry within the asanas and, on top of...

Robert Sturman
February 17 2014

10 Healthy Snacks To Always Have On Hand

There's much debate about whether we should eat small frequent meals and snacks throughout the day or stick to just three meals per day. I don't...

Margaret Wertheim, R.D.
February 9 2014

What A Realistic Barbie Doll Looks Like (Photos)

Last year, Pittsburgh-based artist and researcher Nickolay Lamm used a 3-D printer to create a version of Barbie intended to resemble actual, living...

February 5 2014

5 Nontoxic Cleaners That Should Be In Every Home

Conventional cleaning products may seem like a great convenience, but here’s a little secret: cleaning with common nontoxic household staples is...

Healthy Child Healthy World
January 28 2014

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research ...

Julie Wilcox
January 28 2014

5 MORE Foods To Supercharge Your Smoothie

In my post called 5 Foods To Supercharge Your Morning Smoothie, I explained just how important it is to start your day off with a healthy breakfast...

Sharee James
January 25 2014

5 Awesome Alternatives To Coffee

You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and unable able to...

Brigitte Theriault
January 23 2014