262 Items Tagged

sleeping

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and...

Julia Baldassano
January 1 2014

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

Peter J. Braglia, D.C.
December 28 2013

5 Simple Ways To Get Healthy, No Matter How Busy & Stressed You Are

Ah, the holiday season. It's an opportunity to eat, drink, and be merry .... a time to overindulge. It doesn't matter if you overdo it now—you'll do a...

Winnie Abramson
December 3 2013

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

Celine Beitchman
November 29 2013

How To Finally Get Enough Sleep No Matter What's Going On In Your Life

Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...

Susan Blum, M.D., MPH
November 18 2013

7 Beauty Tips For A Radiant, Chemical-Free Glow

Until recently, "looking your best" meant unknowingly dousing yourself in chemicals that are now know to be very hazardous to our health. Parabens,...

Trish Allan
November 13 2013

10 Natural Ways To Help You Beat Depression

If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It is, after all, an illness of alienation....

Hannah Sentenac
November 11 2013

13 Small Choices That Can Change Your Life In Great Ways

While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind...

Jon Lieff, M.D.
October 29 2013

6 Tips To Recover Faster After A Workout

Did you know that proper recovery is as important as exercise when it comes to getting stronger, faster and fitter?

Krista Stryker, NSCA-CPT
October 27 2013

How Light Can Affect Our Sleep & Mood: A Cardiologist Explains

This week I participated in a unique gathering on Wall Street. Financiers mingled with scientists, farmers, health care professionals, public policy...

Joel Kahn, M.D.
October 21 2013

12 Natural Ways To Get Better Sleep

Are you having trouble sleeping at night? Before you consult your doctor about getting a prescription, please consider these alternative natural...

Kristy Rao
October 21 2013

Sleep: Your Step-By-Step Guide To Getting Some Great Zzzs

Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep...

Frank Lipman, M.D.
October 14 2013

Low On Energy? 7 Tips To Revitalize Your Everyday Choices

If you’re feeling a bit low on energy today, I’ll share some quick tips to get you up and at 'em.

Zoë B
October 14 2013

6 Feng Shui Signs You're Dating The Wrong Person

There's a tremendous amount you can tell about how someone views things like sex, kids, love and even how much they want to be in any type of...

Dana Claudat
October 1 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013

​Want To Feel Superhuman? Take A Sleepcation!

When was the last time you found yourself experiencing waves of inexplicable delight? Can you recall the feeling of centeredness and satisfaction that...

Jonah Larkin
September 26 2013

7 Tips For Kicking Your Sugar Habit

The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases...

Margaret Wertheim, R.D.
August 18 2013