261 Items Tagged


5 Things Naturally Fit People Do Differently

We all know those people — the ones who never seem to have to even try to stay in shape.

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

8 Signs It’s Time To Leave Your Job

Just last year, my life looked pretty good on paper. I had a six-figure job at a billion-dollar company and, as a lifelong people-pleaser and...

Becca Piastrelli
May 29 2014

8 Tips To Help You Live To Be 100

In my last article, I gave you the labs you should run to know how quickly or how slowly your body is aging. I talked about how your telomeres, the...

7 Simple Steps To Relieve Pain (Without Taking Drugs)

Millions of Americans experience chronic pain. If you do, you know it can interfere with work, exercise, relationships, sleep — even your self-esteem...

Aviva Romm, M.D.
May 9 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Sleep deprivation can have serious long-term consequences on your body and mind.

April 24 2014

3 Delicious Ways To Get More Herbs In Your Life

I’m a big believer in the rewards system. I set up rewards for everything — a completed day of work, a good night’s rest, taking time to notice...

Amy Jirsa
March 31 2014

What You Need To Know About Teeth Grinding + How To Stop

Stress affects people of all ages in all walks of life — there’s no getting around it. To cope, we all form certain habits, many of which are...

Kenneth Mak, DDS
March 28 2014

A Surprising Nutrient That Helps Kids Sleep

Sleeplessness among children is common, occurring in as many as 40% of kids. Sleep deprivation can crescendo into a variety of other problems,...

David Perlmutter, M.D.
March 26 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

7 Daily Habits That Will Make You Healthier

Rituals are essential to maintaining a harmonious daily routine and create the resiliency and positivity to navigate our lives successfully.

Caroline Zwickson, M.A.
March 12 2014

9 Ways To Teach Your Baby To Be A Great Sleeper

If you're the parent of young children, you're probably all too aware of that ugly monster that is you (or your child) without enough sleep. That...

Orlena Kerek, M.D.
March 9 2014

5 Reasons To Start Putting Yourself First

Have you heard the saying, “You’ve got to fall in love with yourself first”? Well if you want a truly amazing and abundant life, I’m telling you, you...

Cassandra Bodzak
February 4 2014

10 Tips To Get Better Sleep Tonight

A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness,...

Michelle Bland
January 15 2014

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and...

Julia Baldassano
January 1 2014