438 Items Tagged


What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

5 All-Natural Ways To Fight Fatigue If You Have A Chronic Illness

Of all the symptoms associated with fibromyalgia and chronic fatigue, fatigue is possibly the most frustrating and debilitating. Like sandbags tied...

William Rawls, M.D.
October 22 2014

Stressed Out? Try This Ancient Breathing Exercise

Whether you commute to your job, work in your pajamas or are bombarded by seemingly endless domestic responsibilities — EVERYONE is affected by stress...

Johann Helf
October 15 2014

THIS Is Why You're Not Losing Weight

"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...

JJ Virgin, CNS
October 10 2014

7 Signs You Could Be Suffering From Depression

It’s normal to go through a number of ups and downs over the course of our lives, but it’s important to recognize when you're feeling something more...


Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

October 8 2014

6 Morning Rituals To Help You Have The Best Day Ever

A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving...

Marina Chetner
October 3 2014

6 All-Natural Strategies To Keep Your Skin Healthy

Chronic skin conditions such as eczema, psoriasis, and rashes can be itchy, annoying, and even debilitating, but there are natural ways to address...

Holly Bellebuono
October 1 2014

How To Get Better Sleep (Without Taking Drugs)

Insomnia drugs are among the most common class of prescription medications, with about 4% of U.S. adults taking them in a given month. We all know how...

Nazlie Latefi
October 1 2014

How To Analyze Your Dreams: A New App Can Help

Have you ever woken up from a crazy dream, wondering what it all meant?

September 25 2014

The Sleep Secret That's Better Than Drugs

I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days and even...

Shannon Harvey
September 24 2014

A Guide To The Ultimate Anti-Inflammatory Day

Ever wonder what the ultimate anti-inflammatory day would look like? Something that you could commit to with your busy schedule, for even a day?

Amy Shah, M.D.
September 23 2014

10 Ways To Slow Down Right Now

Feeling overloaded on stress and like you're constantly scrambling from one task to the next? Give yourself a much needed break, and take a minute for...

Michelle Wilson
September 22 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014

5 Steps To Get Better Sleep Tonight

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures...

Trish Allan
September 11 2014

Not Getting A Good Night's Sleep? You Could Be Shrinking Your Brain

While many of us are already well aware of the benefits of getting enough sleep, new research says it's the quality of our sleep that matters most....

September 8 2014

The Best Sleeping Positions For Every Ailment (Infographic)

There is little more refreshing than a great night of rest — but many of us struggle to feel comfortable lying down in bed. Is there an optimal way to...

September 3 2014