438 Items Tagged


Is Booze Messing Up Your Sleep?

Think a glass of wine before bed might help you unwind as you head to the hinterlands of unconscious, dream-filled bliss? Think again: a new study in...

Anthony Schneck
January 22 2015

5 Signs Your Hormones Are Unbalanced + What You Can Do About It

Let me break it down for you and make it simple: How do you know that your hormones may be "off"?

Amy Shah, M.D.
January 21 2015

6 Yoga Poses For More Restful Sleep

If you've ever spent a groggy day at work nodding off at your desk because you couldn't fall asleep the night before, you are not alone. According to...

David Magone
January 15 2015

This Is The Most Important Thing You Can Do To Optimize Your Workout

Most people working on personal fitness goals know diet is an important partner to exercise, but did you know that sleep also plays a critical role?...

Rosie Osmun
January 15 2015

How Naps Can Improve Learning Ability

It's the same routine every day. I go to bed a little too late, and when my alarm goes off and I hit snooze for the umpteenth time, I wish I had gone...

Emi Boscamp
January 13 2015

The Most Important Factor For Weight Loss Isn't What You Think

It's that time of year when everyone starts making big plans for their 2015. But so many people aren't able to maintain their new habits further than...

Jeanette Bronée
January 7 2015

Is Your "Healthy Lifestyle" Damaging Your Well-Being?

January. Even though resolutions are so 2007, many of us will still increase our gym time and explore the world of juices and chia seeds. The health...

Megan Bruneau, M.A.
January 5 2015

Trouble Sleeping? 4 Techniques That Really Work

Telling our brain it's time for sleep can be a challenge. It may not be done telling us stories for the day, or it may be more interested in going...

Chris Pritchard
January 2 2015

How Late Different Cities Around The World Stay Up On New Year's Eve

For optimal health, productivity, and daytime alertness, experts recommend that we get seven to nine hours of sleep a night. On New Year's Eve,...

Emi Boscamp
December 30 2014

Why You Shouldn't Read E-Books Before Bed

If you curl up with an e-book before bed every night, transfixed by its glowing light with the covers over your head, you might want to break this...

Emi Boscamp
December 23 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives. Work, family and fun all...

December 19 2014

Sleep Scientists Say Work Should Start Later

I think we can all agree that sleep is a wonderful thing. The longer we can hit snooze, the better. Sometimes, though, we can't get enough of it...

Emi Boscamp
December 12 2014

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...

Swati Singh
November 26 2014

4 Reasons Millennials Need More Than A Standard Eye Exam Every Year

You're young, so you have plenty of time before you have to start thinking about your eye health, right?

November 6 2014

9 Signs You're Not Getting High-Quality Sleep

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and...


What Your Sleeping Position Says About You

Ever wondered why certain sleeping positions feel better than others? Or what your sleep style might signify? So have our friends over at Reverie....

October 31 2014

Finally, New Research Shows That Chronic Fatigue Is Real

If you have chronic fatigue syndrome (CFS), you may be used to the skeptical looks when you explain your condition. In fact, for years even medical...

Emi Boscamp
October 30 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga...

Sara Quiriconi
October 30 2014