241 Items Tagged
sleeping
6 Relaxing Yoga Poses To Help You Fall Asleep
Ease your way into a restful night with these restorative yoga poses.
What To Do When You Can't Fall Asleep
Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...
THIS Is Why You're Not Losing Weight
"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...
Need A Great Night's Sleep? Try This Smoothie
There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...
The Sleep Secret That's Better Than Drugs
I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days and even...
A Guide To The Ultimate Anti-Inflammatory Day
Ever wonder what the ultimate anti-inflammatory day would look like? Something that you could commit to with your busy schedule, for even a day?
10 Tips To Become Your Fittest Self
Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...
The Easiest 5 Steps To Relax Before Bed
Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...
Not Getting A Good Night's Sleep? You Could Be Shrinking Your Brain
While many of us are already well aware of the benefits of getting enough sleep, new research says it's the quality of our sleep that matters most....
5 Ways Your Job May Be Hurting Your Health
For 12 years I worked at a job I hated. I started this job at 19 years old, and loved it because it paid well. As my wife and I started having...
A Mini-Guide To Choosing The Best Nontoxic Mattress
Cleaning up your sleep environment can have an impact on your health.
10 Tips To Get Great Sleep Tonight
Restful sleep is the foundation of good health.
10 Feng Shui Tips To Help You Sleep Better
Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...
10 Tips To Make Your Bedroom A Tranquil Sanctuary
Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...
Why People Don't Lose Weight: 5 Common Mistakes
Despite years of careful dieting, meal planning and countless hours spent shopping for "all natural" or "fat-free" foods, many still struggle with...
8 Ways To Get More Peaceful Sleep, Every Single Night
Sleep soundly, every night.
How To Naturally Enhance Your Beauty: A Dermatologist Explains
As a board certified dermatologist and psychiatrist, I see countless patients in my New York City practice asking how they can be more beautiful....
Does The Full Moon Make You Restless? Science Says You're Not Alone
With the next full moon approaching on Saturday, July 12, a team of international researchers based in Gothenburg, Sweden, have concluded that people...