438 Items Tagged
sleeping
Money Can't Buy Happiness, But Study Says It Can Get You More Sleep
Sleep deprivation in America is such an issue, the CDC has actually labeled it a national epidemic. And with the problem only worsening, the National...
7 Evening Habits To Help You Sleep Like A Baby
Waking up refreshed, well rested and ready to take on the day truly is one of life’s simple pleasures. But, while sweet dreams and great night’s sleep...
How To Get High-Quality, Uninterrupted Sleep Every Night
You've seen the infographic that shows the vast, devastating havoc too little sleep creates in your body. Perhaps you've also seen studies that show...
The Best Way To Help Kids Get A Good Night's Sleep
There are few kids in America who don't have ready access to a television, computer, tablet, smartphone or other gadgets, which may spell trouble for...
How Your Phone Is Messing With The Quality Of Your Sleep
Whether you're texting sweet nothings to your significant other or compulsively refreshing your Instagram feed before bed, chances are you usually...
The One Thing You Need For Better Sex
If you're trying to reignite the fire in your loins, consider going to bed earlier. Seriously. According to a new study published in The Journal of...
Like Staying Up Late? Science Says You're Probably Never On Time
Apparently, if you go to bed late, you have a tendency to be late.
7 Morning Habits Of Healthy & Happy People
Do you consider yourself a morning person? Studies suggest morning people tend to be happier and even healthier. But you don't have to be morning...
10 Stretches To Help You Sleep Better + Relieve Fascia Pain
The average American sleeps for eight hours every night, and during those hours, we do things in our sleep that will affect the other 16 hours of the...
Why You Should Take A Nap Every Day
There are plenty of ways to sneak relaxation into your day, including meditation, mindfully eating lunch, sneaking in a lunch-hour workout — whatever...
9 Ways To Fall Asleep That You Probably Haven't Tried
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
5 Things Our Prehistoric Ancestors Can Teach Us About Sleep
Our caveman ancestors didn't just eat right, they knew how to sleep right, too. From moving around on foot for most of the day to spending lots of...
5 Scientifically Proven Tips To Get Better Sleep
I'm not the world's best sleeper — I can't sleep on planes or in cars, and I'm so jealous of people who can fall asleep anywhere. If I'm really...
4 Ayurvedic Strategies To Help You Sleep Better
It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...
Why You Should Take An Afternoon Nap
It's likely a rare occurrence that you wake up feeling completely refreshed, without any temptation to hit that snooze button. You know that not...
5 Beginner Meditations To Help You Relax & Sleep Better
I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep...
National Sleep Foundation Releases New Guidelines For A Good Night's Rest
If you're like the majority of the population, you need to get more sleep. But no matter how groggy you felt after hitting the snooze button for the...
Jeff Bridges Releases Album Designed To Help You Sleep
The Coen brothers' adaptation of True Grit, chock-full of graphic violence, might not be your ideal movie to fall asleep to. But the voice of the...
4 Sleep Patterns You Probably Didn't Know About (Infographic)
Sleep is, understandably, an obsession for many people; you have to get some every day (usually), and it's frequently interrupted or lower quality...
5 Habits To Kickstart A Happier & Healthier 2015
Ready to take your first steps toward a healthier, more fulfilling life? You can do it—without those grandiose New Year's resolutions that tend to...
