120 Items Tagged
sleeping
11 Tips to Get a Good Night's Sleep
If you want to be healthy, be full of energy, maintain a stable weight, emit a radiant glow and stay positive, then sleep needs to be a non-negotiable...
How Sitting Too Long Affects Your Body
Did you know that sitting too long can cause blood clots and increases the risk of high blood pressure? These are just a few of the interesting facts...
7 Steps to Natural Health and Healing
Looking and feeling great on the outside starts with taking responsibility to promote health on the inside, to create synergy between our physical and...
5 Things Nobody Wants to Hear
How do I know these things are the things nobody wants to hear? Because I was the one saying them over and over until I was blue in the face, until...
Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
The queen of all yoga postures.
Rest: The Importance of Slowing Down
Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life
5 Positive Ways to Start Your Day
It's nobody's choice but yours.
3 Restorative Yoga Poses for Restful Sleep
Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...
My Daily Philosophy: Yoga, Sex, and a Nap
I have a very simple philosophy: I believe there are three things you’ll never regret doing. In a perfect world, each day would include all three:...
Yoga: An Ideal and Balanced Life
It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...
10 Sleep Tips Inspired By Chinese Medicine
Catching those z's is important, and these tips are sure to help.
7 Feng Shui Mistakes You Don't Want To Make
They're easy to avoid if you know what they are.
4 Ways New Parents Can Stay Healthy and Fit
Because it can be hard to balance it all.
3 Reasons Why Juice Cleanses Are Awesome
From Day 3 or 4 I begin to wonder why I even eat food.
What You Need to Know About Napping (Infographic)
Fun facts about napping.
5 Tips for Getting Back into a Healthy Fall Rhythm
Putting summer behind us.
Stressed-Out Students: How Stress Affects Your Mind & Body (Infographic)
The mental and physical affects of stress.
Yoga Nidra: The Divine Art of Meditation While Sleeping
How to meditate while sleeping.
Dr. Frank Lipman: Holiday Stress
Do the holidays have you stressed? Dr. Frank Lipman provides a few simple tips to help get you back on track.
Better Sex Feng Shui: 5 Rituals to Personalize Your Flow of Sexy
Hot yoga, indeed.