438 Items Tagged


Money Can't Buy Happiness, But Study Says It Can Get You More Sleep

Sleep deprivation in America is such an issue, the CDC has actually labeled it a national epidemic. And with the problem only worsening, the National...

Emi Boscamp
April 10 2015

7 Evening Habits To Help You Sleep Like A Baby

Waking up refreshed, well rested and ready to take on the day truly is one of life’s simple pleasures. But, while sweet dreams and great night’s sleep...

Rosie Osmun
April 6 2015

How To Get High-Quality, Uninterrupted Sleep Every Night

You've seen the infographic that shows the vast, devastating havoc too little sleep creates in your body. Perhaps you've also seen studies that show...

JJ Virgin, CNS
March 29 2015

The Best Way To Help Kids Get A Good Night's Sleep

There are few kids in America who don't have ready access to a television, computer, tablet, smartphone or other gadgets, which may spell trouble for...

Rosie Osmun
March 21 2015

How Your Phone Is Messing With The Quality Of Your Sleep

Whether you're texting sweet nothings to your significant other or compulsively refreshing your Instagram feed before bed, chances are you usually...

Emi Boscamp
March 19 2015

The One Thing You Need For Better Sex

If you're trying to reignite the fire in your loins, consider going to bed earlier. Seriously. According to a new study published in The Journal of...

Emi Boscamp
March 18 2015

Like Staying Up Late? Science Says You're Probably Never On Time

Apparently, if you go to bed late, you have a tendency to be late.

Emi Boscamp
March 16 2015

7 Morning Habits Of Healthy & Happy People

Do you consider yourself a morning person? Studies suggest morning people tend to be happier and even healthier. But you don't have to be morning...

Shannon Kaiser
March 9 2015

Why You Should Take A Nap Every Day

There are plenty of ways to sneak relaxation into your day, including meditation, mindfully eating lunch, sneaking in a lunch-hour workout — whatever...

March 5 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015

5 Things Our Prehistoric Ancestors Can Teach Us About Sleep

Our caveman ancestors didn't just eat right, they knew how to sleep right, too. From moving around on foot for most of the day to spending lots of...

Rosie Osmun
February 20 2015

5 Scientifically Proven Tips To Get Better Sleep

I'm not the world's best sleeper — I can't sleep on planes or in cars, and I'm so jealous of people who can fall asleep anywhere. If I'm really...

Robin Berzin, M.D.
February 18 2015

4 Ayurvedic Strategies To Help You Sleep Better

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...

Ananta Ripa Ajmera
February 13 2015

Why You Should Take An Afternoon Nap

It's likely a rare occurrence that you wake up feeling completely refreshed, without any temptation to hit that snooze button. You know that not...

Emi Boscamp
February 11 2015

5 Beginner Meditations To Help You Relax & Sleep Better

I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep...

Katie Chamberlain Kritikos
February 7 2015

National Sleep Foundation Releases New Guidelines For A Good Night's Rest

If you're like the majority of the population, you need to get more sleep. But no matter how groggy you felt after hitting the snooze button for the...

Emi Boscamp
February 3 2015

Jeff Bridges Releases Album Designed To Help You Sleep

The Coen brothers' adaptation of True Grit, chock-full of graphic violence, might not be your ideal movie to fall asleep to. But the voice of the...

Emi Boscamp
January 30 2015

4 Sleep Patterns You Probably Didn't Know About (Infographic)

Sleep is, understandably, an obsession for many people; you have to get some every day (usually), and it's frequently interrupted or lower quality...

January 29 2015

5 Habits To Kickstart A Happier & Healthier 2015

Ready to take your first steps toward a healthier, more fulfilling life? You can do it—without those grandiose New Year's resolutions that tend to...

January 23 2015