120 Items Tagged

sleeping

11 Tips to Get a Good Night's Sleep

If you want to be healthy, be full of energy, maintain a stable weight, emit a radiant glow and stay positive, then sleep needs to be a non-negotiable...

Claire Charters
October 19 2012

How Sitting Too Long Affects Your Body

Did you know that sitting too long can cause blood clots and increases the risk of high blood pressure? These are just a few of the interesting facts...

mindbodygreen
October 2 2012

7 Steps to Natural Health and Healing

Looking and feeling great on the outside starts with taking responsibility to promote health on the inside, to create synergy between our physical and...

Diana Brook
September 28 2012

5 Things Nobody Wants to Hear

How do I know these things are the things nobody wants to hear? Because I was the one saying them over and over until I was blue in the face, until...

Jennifer Pastiloff
September 25 2012

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

My Daily Philosophy: Yoga, Sex, and a Nap

I have a very simple philosophy: I believe there are three things you’ll never regret doing. In a perfect world, each day would include all three:...

Carrie Herzner
August 5 2012

Yoga: An Ideal and Balanced Life

It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...

Dani Marie Robinson
July 1 2012

Dr. Frank Lipman: Holiday Stress

Do the holidays have you stressed? Dr. Frank Lipman provides a few simple tips to help get you back on track.

Frank Lipman, M.D.
December 6 2010