241 Items Tagged

sleeping

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Sara Quiriconi
October 30 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

THIS Is Why You're Not Losing Weight

"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...

JJ Virgin, CNS, BCHN
October 10 2014
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Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

mindbodygreen
October 8 2014

The Sleep Secret That's Better Than Drugs

I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days and even...

Shannon Harvey
September 24 2014

A Guide To The Ultimate Anti-Inflammatory Day

Ever wonder what the ultimate anti-inflammatory day would look like? Something that you could commit to with your busy schedule, for even a day?

Amy Shah, M.D.
September 23 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014

Not Getting A Good Night's Sleep? You Could Be Shrinking Your Brain

While many of us are already well aware of the benefits of getting enough sleep, new research says it's the quality of our sleep that matters most....

mindbodygreen
September 8 2014

5 Ways Your Job May Be Hurting Your Health

For 12 years I worked at a job I hated. I started this job at 19 years old, and loved it because it paid well. As my wife and I started having...

Kimanzi Constable
September 3 2014

A Mini-Guide To Choosing The Best Nontoxic Mattress

Cleaning up your sleep environment can have an impact on your health.

Frank Lipman, M.D.
September 2 2014

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

Claudia Petrilli
August 12 2014

Why People Don't Lose Weight: 5 Common Mistakes

Despite years of careful dieting, meal planning and countless hours spent shopping for "all natural" or "fat-free" foods, many still struggle with...

JJ Virgin, CNS, BCHN
August 7 2014

How To Naturally Enhance Your Beauty: A Dermatologist Explains

As a board certified dermatologist and psychiatrist, I see countless patients in my New York City practice asking how they can be more beautiful....

Dr. Amy Wechsler
July 24 2014

Does The Full Moon Make You Restless? Science Says You're Not Alone

With the next full moon approaching on Saturday, July 12, a team of international researchers based in Gothenburg, Sweden, have concluded that people...

AFP
July 10 2014