262 Items Tagged

sleeping

The Most Important Factor For Weight Loss Isn't What You Think

It's that time of year when everyone starts making big plans for their 2015. But so many people aren't able to maintain their new habits further than...

Jeanette Bronée
January 7 2015

Is Your "Healthy Lifestyle" Damaging Your Well-Being?

January. Even though resolutions are so 2007, many of us will still increase our gym time and explore the world of juices and chia seeds. The health...

Megan Bruneau, M.A.
January 5 2015

Trouble Sleeping? 4 Techniques That Really Work

Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.

Chris Pritchard
January 2 2015

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

December 19 2014

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...

Swati Singh
November 26 2014
PAID CONTENT FOR LensCrafters

4 Reasons Millennials Need More Than A Standard Eye Exam Every Year

You're young, so you have plenty of time before you have to start thinking about your eye health, right?

November 6 2014

9 Signs You're Not Getting High-Quality Sleep

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and...

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

THIS Is Why You're Not Losing Weight

"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...

JJ Virgin, CNS, BCHN
October 10 2014
PAID CONTENT FOR Reverie

Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

October 8 2014

The Sleep Secret That's Better Than Drugs

I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days and even...

Shannon Harvey
September 24 2014

A Guide To The Ultimate Anti-Inflammatory Day

Ever wonder what the ultimate anti-inflammatory day would look like? Something that you could commit to with your busy schedule, for even a day?

Amy Shah, M.D.
September 23 2014

10 Tips To Become Your Fittest Self

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...

Jennifer Cohen
September 15 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014

Not Getting A Good Night's Sleep? You Could Be Shrinking Your Brain

While many of us are already well aware of the benefits of getting enough sleep, new research says it's the quality of our sleep that matters most....

September 8 2014