120 Items Tagged
sleeping
19 Ideas To Start & End Your Day With Joy
For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...
Super Simple Tips For A Post-Thanksgiving Detox
The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...
5 Life-Changing Ways To Start Your Day
What's the first thing you do when you wake up in the morning?
How To Finally Get Enough Sleep No Matter What's Going On In Your Life
Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...
13 Small Choices That Can Change Your Life In Great Ways
While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind...
6 Tips To Recover Faster After A Workout
Did you know that proper recovery is as important as exercise when it comes to getting stronger, faster and fitter?
How To Fall Asleep When Your Mind Won't Shut Off
Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?
14 Ways To Sleep Better Tonight
Though sleep disorders are hardly new – even Aristotle wrote about them – our round-the-clock lifestyles, caffeine and alcohol consumption, lack of...
How To Cure Insomnia In 12 Minutes
I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
Want To Reduce Your Caffeine Intake? Here's A Doctor-Approved Plan
Let it go! Periodically, of course.
11 Easy Ways To Slow Down & Find Balance
I get upset when I catch myself rushing through life
15 Things To Do Right Now If You Can't Fall Asleep
Tips for people suffering with insomnia.
5 Pro-Athlete Mental Toughness Tips Anyone Can Use
Every spring, I think about the St. Louis Cardinals and how I helped them get into peak mental condition for their upcoming season. In 2006, I was...
Yes, You Can Enjoy Alcohol (Without Feeling Like Crap)
Not everyone can joyfully knock back green juices all day, every day. Most people need something a little more heavy duty once in a while, and there’s...
This Is Your Body Without Sleep (Infographic)
Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty...
5 Reasons Massages Aren't Just For Pampering Yourself
Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we...
4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence
This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.
Tips to Have a Painless Period
Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.