241 Items Tagged
sleeping
This Hormone May Be Your Secret To Aging Well
The body is an amazing machine, and how well one ages is determined in large part by nutrition, exercise and sleep. While one octogenarian may use a...
7 Signs You Need To Slow Down Your Life
Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...
7 Signs You're Not Getting Enough Magnesium
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...
5 Easy (But Overlooked) Ways To Get Better Sleep
Everyone has experienced restless nights in bed.
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
Why You're Tired All The Time + How To Feel Better
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
How To Get High-Quality, Uninterrupted Sleep Every Night
You've seen the infographic that shows the vast, devastating havoc too little sleep creates in your body. Perhaps you've also seen studies that show...
The Best Way To Help Kids Get A Good Night's Sleep
There are few kids in America who don't have ready access to a television, computer, tablet, smartphone or other gadgets, which may spell trouble for...
7 Morning Habits Of Healthy & Happy People
A lot of our happiness can be traced to our habits, which start from the moment we wake up.
10 Stretches To Help You Sleep Better + Relieve Fascia Pain
Tight muscles, begone
9 Ways To Fall Asleep That You Probably Haven't Tried
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
5 Scientifically Proven Tips To Get Better Sleep
I'm not the world's best sleeper — I can't sleep on planes or in cars, and I'm so jealous of people who can fall asleep anywhere. If I'm really...
How To Get The Best Beauty Sleep (Infographic)
Sleeping for optimal beauty.
The Most Important Factor For Weight Loss Isn't What You Think
It's that time of year when everyone starts making big plans for their 2015. But so many people aren't able to maintain their new habits further than...
Is Your "Healthy Lifestyle" Damaging Your Well-Being?
January. Even though resolutions are so 2007, many of us will still increase our gym time and explore the world of juices and chia seeds. The health...
Trouble Sleeping? 4 Techniques That Really Work
Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.
Sleep Mistakes You Don't Know You're Making (Infographic)
Lifestyle changes you can make that will help improve the quality of your sleep.
Create A Nourishing Morning Routine With These 5 Tips
How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right?
9 Signs You're Not Getting High-Quality Sleep
Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and...