120 Items Tagged

sleeping

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

Celine Beitchman
November 29 2013

How To Finally Get Enough Sleep No Matter What's Going On In Your Life

Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...

Susan Blum, M.D., MPH
November 18 2013

13 Small Choices That Can Change Your Life In Great Ways

While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind...

Jon Lieff, M.D.
October 29 2013

6 Tips To Recover Faster After A Workout

Did you know that proper recovery is as important as exercise when it comes to getting stronger, faster and fitter?

Krista Stryker, NSCA-CPT
October 27 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013

14 Ways To Sleep Better Tonight

Though sleep disorders are hardly new – even Aristotle wrote about them – our round-the-clock lifestyles, caffeine and alcohol consumption, lack of...

Frank Lipman, M.D.
June 29 2013

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

5 Pro-Athlete Mental Toughness Tips Anyone Can Use

Every spring, I think about the St. Louis Cardinals and how I helped them get into peak mental condition for their upcoming season. In 2006, I was...

Jason Selk, EdD
April 22 2013

Yes, You Can Enjoy Alcohol (Without Feeling Like Crap)

Not everyone can joyfully knock back green juices all day, every day. Most people need something a little more heavy duty once in a while, and there’s...

Lula Brown
April 16 2013

This Is Your Body Without Sleep (Infographic)

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty...

mindbodygreen
April 10 2013

5 Reasons Massages Aren't Just For Pampering Yourself

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we...

Kate Greenleaf
March 19 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

Tips to Have a Painless Period

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.

Natalie Kringoudis
November 29 2012