262 Items Tagged


5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

This Hormone May Be Your Secret To Aging Well

The body is an amazing machine, and how well one ages is determined in large part by nutrition, exercise and sleep. While one octogenarian may use a...

Dr. Mitchell Gaynor
April 29 2015

7 Signs You Need To Slow Down Your Life

Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...

Sharee James
April 27 2015

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

How To Get High-Quality, Uninterrupted Sleep Every Night

You've seen the infographic that shows the vast, devastating havoc too little sleep creates in your body. Perhaps you've also seen studies that show...

JJ Virgin, CNS, BCHN
March 29 2015

The Best Way To Help Kids Get A Good Night's Sleep

There are few kids in America who don't have ready access to a television, computer, tablet, smartphone or other gadgets, which may spell trouble for...

Rosie Osmun
March 21 2015

How Your Phone Is Messing With The Quality Of Your Sleep

Whether you're texting sweet nothings to your significant other or compulsively refreshing your Instagram feed before bed, chances are you usually...

Emi Boscamp
March 19 2015

7 Morning Habits Of Healthy & Happy People

A lot of our happiness can be traced to our habits, which start from the moment we wake up.

Shannon Kaiser
March 9 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015

5 Scientifically Proven Tips To Get Better Sleep

I'm not the world's best sleeper — I can't sleep on planes or in cars, and I'm so jealous of people who can fall asleep anywhere. If I'm really...

Robin Berzin, M.D.
February 18 2015

4 Ayurvedic Strategies To Help You Sleep Better

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...

Ananta Ripa Ajmera
February 13 2015

5 Signs Your Hormones Are Unbalanced + What You Can Do About It

Let me break it down for you and make it simple: How do you know that your hormones may be "off"?

Amy Shah, M.D.
January 21 2015