438 Items Tagged
sleeping
How I Finally Healed My Awful Sleep Issues (Including Sleepwalking)
Every evening each of us, alone and in the light of our own circumstances, surrenders to sleep… or tries to.
9 Steps To Getting Your Best Sleep Ever (No Pills Necessary)
What's one thing you can do starting tonight to help beat the aging process and boost vitality?
Good Sleep Can Change Your Life. Here's How To Get It
If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...
7 Simple Hacks To Improve Your Sleep Tonight
Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...
Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It
From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...
9 Reasons You’re Exhausted All The Time + What To Do About It
Fatigue is one of the most common complaints people bring to their doctors’ attention. And sure, it can simply be a natural response to a busy life.
Tired All The Time? 6 Natural Fixes
Sure, everyone feels sleepy sometimes. But there's sleepy, and then there's chronic fatigue that leaves you not wanting to do anything other than curl...
A Nighttime Ritual For Deep, Restful Sleep
The secret to waking up happier and well-rested? A smarter nighttime routine. What we choose to do with our evening hours directly impacts our quality...
Why I Tape My Mouth Shut To Get Great Sleep
Mentioning that I tape my mouth shut when I go to sleep is a surefire way to perk up a conversation. But what usually begins with incredulously raised...
The Best Time Of Day To Work Out If You Want To Get Good Sleep
We’ve all heard the myth that exercising late in the day can leave you too amped up to fall asleep. But what happens if morning workouts just don’t...
5 Kid-Friendly Yoga Poses To Help Your Child Sleep
Yoga before bedtime is a miracle in our household!
5 Lifestyle Secrets For Longevity & Vitality
As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...
This Hormone May Be Your Secret To Aging Well
Getting older is often considered a disease, rather than a normal physiological process in the body. It's true that the levels of hormones, enzymes,...
How Sleeping Makes You Money
I recently found myself part of a sleep study, which entailed having more than 20 electrodes hooked up all over my head and stuck to my body. I went...
7 Signs You Need To Slow Down Your Life
Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...
7 Signs You're Not Getting Enough Magnesium
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...
5 Easy (But Overlooked) Ways To Get Better Sleep
Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why....
7 Habits That Will Get You Healthy & Fit For Life
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for...
3 Herbal Teas To Get You Through Your Day
A great way of enhancing your well-being is to get into the habit of drinking herbal teas daily. The following recipes are for dried herb mixtures...
Why You're Tired All The Time + How To Feel Better
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
