438 Items Tagged


How I Finally Healed My Awful Sleep Issues (Including Sleepwalking)

Every evening each of us, alone and in the light of our own circumstances, surrenders to sleep… or tries to.

Kathleen Frazier
September 8 2015

9 Steps To Getting Your Best Sleep Ever (No Pills Necessary)

What's one thing you can do starting tonight to help beat the aging process and boost vitality?

Dr. Michael Roizen
September 3 2015

Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...

Diya SenGupta
August 26 2015

7 Simple Hacks To Improve Your Sleep Tonight

Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...

Light Watkins
August 13 2015

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015

9 Reasons You’re Exhausted All The Time + What To Do About It

Fatigue is one of the most common complaints people bring to their doctors’ attention. And sure, it can simply be a natural response to a busy life.

Holly Phillips, M.D.
August 7 2015

Tired All The Time? 6 Natural Fixes

Sure, everyone feels sleepy sometimes. But there's sleepy, and then there's chronic fatigue that leaves you not wanting to do anything other than curl...

Kellie Holland
August 3 2015

A Nighttime Ritual For Deep, Restful Sleep

We've got the secret to waking up happier and well-rested.

Rebecca Stump
July 6 2015

Why I Tape My Mouth Shut To Get Great Sleep

Mentioning that I tape my mouth shut when I go to sleep is a surefire way to perk up a conversation. But what usually begins with incredulously raised...

Jonathan FitzGordon
May 19 2015

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

This Hormone May Be Your Secret To Aging Well

Getting older is often considered a disease, rather than a normal physiological process in the body. It's true that the levels of hormones, enzymes,...

Dr. Mitchell Gaynor
April 29 2015

How Sleeping Makes You Money

I recently found myself part of a sleep study, which entailed having more than 20 electrodes hooked up all over my head and stuck to my body. I went...

Beau Henderson
April 29 2015

7 Signs You Need To Slow Down Your Life

Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...

Sharee James
April 27 2015

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why....

Nathan Wiebe
April 23 2015

7 Habits That Will Get You Healthy & Fit For Life

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for...

Krista Stryker
April 15 2015

3 Herbal Teas To Get You Through Your Day

A great way of enhancing your well-being is to get into the habit of drinking herbal teas daily. The following recipes are for dried herb mixtures...

Pip Waller
April 13 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015