262 Items Tagged

sleeping

6 Tips for Physical, Mental & Emotional Flexibility

The popular saying, “Yoga off the Mat” says a lot. These 6 tips will enhance not only your physical flexibility, but your mental and emotional...

Heather Morton
March 23 2012

20 Things You Shouldn't Tolerate

Have you ever felt that you've been settling for less -- that you deserve better?

March 22 2012

Why You Need More Sleep (Infographic)

The average American spends 7.5 hours in bed but only sleeps for 6

March 8 2012

3 All-Natural Ways to Boost Your Fertility

As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility. Infertility seems to be a...

Amy Jirsa
March 7 2012

How to Cure Bad Colon Karma

Ayurvedic guidelines are pretty straightforward, but implementing them in real life can get pretty confusing at times.

Nadya Andreeva
January 18 2012

Sleep Is Awesome (Infographic)

Did you know that only 7% of people get more than 8 hours of sleep a night? Or that people who sleep an hour more each day will lose 14.3 pounds per...

August 12 2011

Dr. Frank Lipman: Holiday Stress

Do the holidays have you stressed? Dr. Frank Lipman provides a few simple tips to help get you back on track.

Frank Lipman, M.D.
December 6 2010

Dr. Frank Lipman: 3 Tips to Sleep Better

Do you want to sleep better? Dr. Frank Lipman explains why body rhythm, darkness, and an "electronic sundown" are all important.

Frank Lipman, M.D.
November 16 2010