263 Items Tagged


Can’t Sleep? Yoga Nidra May Be The Answer

A true lady never reveals her age, but without exposing the current duration of my time on this earth, I can tell you that I've been an insomniac for...

Alison Clare Skillen
March 26 2013

5 Reasons Massages Aren't Just For Pampering Yourself

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we...

Kate Greenleaf
March 19 2013

Why Sleep Is Essential To Weight-Loss & Stress Management

Tiredness, stress, and exhaustion can often trigger food binges. We reach for a snack in order to get an energy boost, when really our bodies are...

Ani Richardson
March 7 2013

7 Tips To Get A Really Good Night's Sleep

Sleep is just as important to our health as nutritious food and water. Unfortunately, most of us don’t seem to get enough. Sleep has a direct effect...

Lisa Guy, N.D.
February 18 2013

How Acupuncture Can Heal You

"Psst… What’s the deal with acupuncture? Can it really help you get to sleep at night? Without using prescription drugs? And you even fall asleep on...

Phil Veneziano, M.S., LAc
February 15 2013

7 Natural Ways to Boost Your Immunity During Flu Season

As the flu virus makes its rounds across our entire country, seems like the media and medical clinics are rolling out the annual song-and-dance to...

Carrie Ciula
January 24 2013

10 Tips To Make This Your Healthiest Year Yet!

Getting healthy doesn't require a total lifestyle overhaul! Making just a few tweaks to your routine can make this year your healthiest yet.

Amy Myers, M.D.
January 8 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

Sleep On Your Back: Why You Won't Be Pain-Free Until You Do

Many students come to me with an ache or pain and want to know what they can do about it. My first question is always: Do you sleep on your back?

Becca Kocher
December 4 2012

Tips to Have a Painless Period

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.

Natalie Kringoudis
November 29 2012

Are You a Yo-Yo Cleanser?

By day, you're downing green juices, sprinkling hemp seeds over your organic kale salads and snacking on sprouted raw pumpkin seeds. By night, you're...

Dana James
November 28 2012

8 Reasons to Exercise for Near-Instant Gratification

It’s no secret that exercise can help you live longer by lessening your risk of heart disease, diabetes, obesity, and cancer. You would think this...

Kristen Matthews
October 25 2012

11 Tips to Get a Good Night's Sleep

How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night.

Claire Charters
October 19 2012

5 Vices Every Woman Should Have

I’ve lived a lot of my life as a “should-er”:

Sara Avant Stover
October 9 2012

How Sitting Too Long Affects Your Body

Did you know that sitting too long can cause blood clots and increases the risk of high blood pressure? These are just a few of the interesting facts...

October 2 2012

7 Steps to Natural Health and Healing

I believe more and more people are looking for a natural approach to health and healing.

Diana Brook
September 28 2012

5 Things Nobody Wants to Hear

How do I know these things are the things nobody wants to hear? Because I was the one saying them over and over until I was blue in the face, until...

Jennifer Pastiloff
September 25 2012

10 Reasons to Practice Shoulderstand Every Day

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of...

Lisa Mitchell
September 21 2012

Rest: The Importance of Slowing Down

It seems we live in a society where we are expected to just go go go. Rest is considered indulgent, and most people I meet these days feel guilty at...

Jessica Sepel
September 18 2012