263 Items Tagged


14 Ways To Sleep Better Tonight

Though sleep disorders are hardly new – even Aristotle wrote about them – our round-the-clock lifestyles, caffeine and alcohol consumption, lack of...

Frank Lipman, M.D.
June 29 2013

5 Simple Changes You Can Make To Get Healthier ASAP

In my quest for optimal health as a "traditional" physician, I tried to identify the top areas of health during which doctors consistently fail and...

Amy Shah, M.D.
June 24 2013

The Dangers Of Sleep Deprivation (Infographic)

You know the feeling you have when you wake up after a deep, restful eight hours of sleep, refreshed and ready, mind blank and nonjudgmental, open to...

June 17 2013

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

What Is Adrenal Fatigue & Do You Have It?

Adrenal fatigue is becoming more and more common in our hectic, fast-paced society, and you may have heard the term thrown around a few times....

Jen Broyles
June 3 2013

5 Ways To Age Beautifully (No Matter How Old You Are)

Here’s a surprising thought: aging isn't a disease. Sounds like common sense, doesn’t it? But the message our society sends is the exact opposite —...

Premal Patel, M.D.
May 27 2013

10 Tips To Get Really Great Sleep

Sleep is so critical to good health and wellbeing; just ask someone who isn't getting any! Poor sleep affects every area of your life. You feel foggy,...

Mary Vance
May 23 2013

5 Simple Changes To Help You Lose The Weight For Good

Weight loss isn't an easy endeavor. If it were, it wouldn't be such an ongoing topic of discussion. Behavior change is difficult, and weight loss can...

How To Get Better Sleep Naturally

Getting a good night’s sleep is essential to health and optimal brain functioning, but a staggering 30% of the population suffers from insomnia, and...

Sharee James
May 15 2013

How To Quit Caffeine In One Week (Painlessly!)

If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks...

Frank Lipman, M.D.
May 10 2013

11 Easy Ways To Slow Down & Find Balance

I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing...

Jessica Sepel
May 9 2013

It's Monday! 10 Tricks To Set Yourself Up For A Great Day

Is that your alarm going off, already? You quickly roll over to hit the snooze button, and maybe repeat a couple times before your feet hit the floor,...

Megan McHargue
May 6 2013

15 Things To Do When You Can't Fall Asleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest...

Katie Manning
May 5 2013

What Your Doctor Won't Tell You About Your Health

When my friend’s doctor handed her a prescription for antibiotics and told her she was "good to go," she wasn’t feeling so good—especially after her...

Mary Beauchamp
April 28 2013

5 Pro-Athlete Mental Toughness Tips Anyone Can Use

Every spring, I think about the St. Louis Cardinals and how I helped them get into peak mental condition for their upcoming season. In 2006, I was...

Jason Selk, EdD
April 22 2013

Yes, You Can Enjoy Alcohol (Without Feeling Like Crap)

Not everyone can joyfully knock back green juices all day, every day. Most people need something a little more heavy duty once in a while, and there’s...

Lula Brown
April 16 2013

Why I’m Ditching Sleep For Yoga

I get a LOT of sleep. Probably way too much for a 32-year-old woman. The truth is, I love to sleep. I love to snuggle under my covers, with an eye...

Rebecca Seed
April 11 2013

Why Your Dentist Can See Your Disease Before You Do

In the summer of 1980, I was rushed to the hospital with severe stomach pains. I was prepped for and had an emergency appendectomy. It turned out my...

Reid Winick, DDS
April 10 2013

This Is Your Body Without Sleep (Infographic)

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty...

April 10 2013

3 Ways I Fought Back Against Anxiety & Depression

As someone who has struggled with anxiety and depression for almost 15 years, I’m all too familiar with the negative effects both can have over...

Quentin Vennie
April 9 2013