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All it takes is a little extra planning.
Here's what you need to know about the latest sleep research.
Here's what this may mean for brain health long-term.
It also fights inflammation & helps heal your gut.
From natural skin care products to kitchen gadgets.
Here's what you can do to get some quality zzz's.
Start with these tweaks and watch your sleep improve (literally) overnight.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?
Teens' and young adults' mental health has gotten progressively worse.
New research could totally change the way we diagnose the disease—here's how.
Take your recovery from "ow" to "wow."
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
A recent review sheds light on whether you can truly make gains while you snooze.
"It's the first time that I didn't want a meditation to end."
Everyone Swears By Drinking Apple Cider Vinegar Before Bed, But Does It Really Matter? mbg Investigates
Read on to find out why to take it, when to take it, and how to take it.
Here's how to get consistent zzz's.