460 Items Tagged

sleep

Over 50 & Struggling To Sleep? Refined Carbs Might Be To Blame

New research has identified a common culprit that may be behind insomnia symptoms.

Sarah Regan
4 days ago
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How To Break Your Sleep Procrastination Habit Once & For All

Say bye to sleep procrastination by following these 3 steps.

Krista Soriano
4 days ago

Research Discovers How Your Dreams May Help Alleviate Anxiety

After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...

Sarah Regan
December 1
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How To Find What Bedtime Works Best For You

Learn how to figure out your ideal bedtime window.

Krista Soriano
November 27
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We're Not Just Sleeping Less, We're Sleeping Worse, New Study Finds

A new study has found conclusive evidence Americans aren't just sleeping less, they're sleeping worse.

Eliza Sullivan
November 14
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Should A 'Sleep Class' Be Part Of Every High School Curriculum?

New study, published in the Journal of Sleep Research, shows that a sleep class for teenagers leads to better sleep outcomes after one year.

PAID CONTENT FOR Integrative Therapeutics

The Scientific Reason Mornings Feel So Stressful (And What You Can Do About It)

Eight stress-reduction techniques that might just turn you into a morning person.

Maridel Reyes
November 6