261 Items Tagged

self-care

7 Effective Ways To Make Boundaries In Relationships

"Here the seven most effective ways to stop settling for less than you deserve in relationships."

Alison Lessard
October 13 2016

8 Upper Limit Beliefs That Might Be Keeping You From Loving Yourself

"The more we fill ourselves up with love, the more love we have to share with others."

Margaret Paul, Ph.D.
October 11 2016

Why Self-Care Is The Least Selfish Thing You Can Do

Plus, five ways to round out your own self-care practice.

Jennifer Freed, Ph.D.
October 9 2016

I'm A Psychologist Who Was In An Abusive Relationship. Here's How Therapy Helped Me Heal

"My therapist is a warm, wise woman. Of course, I don't tell her everything. You see, I’m in denial — I'd rather believe that everything he does, from...

Perpetua Neo, DClinPsy
October 8 2016

6 Morning Rituals To Guarantee A Vibrant Day

"The simple act of remembering that we have the power and agency to begin the day vibrantly opens the space for a sense of empowerment, possibility,...

Cait Scudder
October 3 2016

How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself

After spending more than two decades with his wife and best friend, Nathan Egan found himself at a crossroads. As his marriage began to fall apart, he...

September 21 2016

3 Tantric Exercises That'll Make You Feel Sexier & More Confident Than Ever

"Put on your big-girl panties and stop waiting for a knight in shining armor to come and make you feel worthy. You need to establish your own worth....

Psalm Isadora
September 16 2016

The Trendy Shortcut To Whole-Body Healing

Once the realm of dangling watches and madcap mind-control schemes, hypnosis is back in the mainstream — and it's hipper than ever.

Victoria Cairo
September 1 2016

The Stress Of Self-Abandonment Might Be Making You Sick

"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...

Margaret Paul, Ph.D.
August 29 2016

Why Growing Up In An Alcoholic Family Was The Key To Finding True Self-Love

"My inner critic showed up when I was about eight years old, and growing up in an alcoholic family. Through the dysfunction that alcoholism breeds, I...

Diane Altomare
August 27 2016

5 Habits That Can Ruin Any Relationship

"What if you could stop looking at relationships based on what everyone else is doing and ask, 'What's the most pragmatic solution I can have here?'...

Dain Heer, D.C.
August 21 2016

I Have Bipolar Disorder. Here's How I Stopped Letting It Define Me

"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...

Lauren Polly
August 18 2016

How To Thrive As A Highly Sensitive Person — In ANY Environment

These practical suggestions should be part of any HSP's arsenal.

Heather Dane
August 16 2016

How To Take Care Of Yourself When You're Someone Else's Caregiver

"Be honest and forgiving with yourself when tough decisions must be made."

Iris Waichler, MSW, LCSW
August 16 2016

5 Tips For Dealing With Uncertainty In A New Relationship

"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."

Rhonda Milrad, LCSW
August 16 2016

5 Ways To Create Meaning In Your Life — No Matter The Circumstance

"When we step into our authenticity and live rooted in resilience against outside influences, people dig that shit! And it gives them permission to do...

Paula Stephens
August 14 2016