316 Items Tagged



These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

November 3 2016

Can Changing This ONE Thing Help You Sleep Better, Live Healthier & Feel Happier?

Some experts insist that a little morning sunlight can literally change your life.

Katherine Schreiber
November 2 2016

Are You In A Toxic Relationship? Ask These 11 Questions To Find Out For Sure

"When we compromise ourselves, when we make ourselves small—we diminish the unique qualities that make us the loving, lovable, irreplaceable beings...

Halley Bock
November 1 2016

How To Break Up With Dieting For Good

Even though we know diets don't work for the long haul, we're conditioned to them, but here's why to break up with them for good.

Danielle Eva Pewhairangi
October 31 2016

Why You Need To Break Your Instagram Addiction (And How To Get Started)

It's easy for things to spiral out of control, one way or another. Here's how to re-center.

Jessica Lock
October 27 2016

How To Boost Energy Without Caffeine, Sugar, Or More Sleep

This holistic quiz will help you figure out what drains your energy.

Genevieve Faulkner
October 18 2016

Why Self-Care Is Thought Of As Indulgent In Our Culture

"That might be a patriarchal stamp on things."

October 16 2016

5 Daily Detoxifying Rituals To Add To Your Self-Care Routine

Five little rituals borrowed from Ayurveda that you can use every day.

Paola Susin
October 16 2016

How To Self-Soothe & Release Fear With Thought Field Therapy

Here's how to heal yourself with the power of attention.

Nancy Marshall
October 15 2016

How To Start A Self-Love Routine

This simple mindset shift will get you on your way to self-love.

Brittney daCosta
October 13 2016

7 Effective Ways To Make Boundaries In Relationships

"Here the seven most effective ways to stop settling for less than you deserve in relationships."

Alison Lessard
October 13 2016

8 Upper Limit Beliefs That Might Be Keeping You From Loving Yourself

"The more we fill ourselves up with love, the more love we have to share with others."

Margaret Paul, Ph.D.
October 11 2016

Why Self-Care Is The Least Selfish Thing You Can Do

Plus, five ways to round out your own self-care practice.

Jennifer Freed, M.D.
October 9 2016

I'm A Psychologist Who Was In An Abusive Relationship. Here's How Therapy Helped Me Heal

"My therapist is a warm, wise woman. Of course, I don't tell her everything. You see, I’m in denial — I'd rather believe that everything he does, from...

Perpetua Neo, DClinPsy
October 8 2016

6 Morning Rituals That Guarantee A Vibrant Day

"The simple act of remembering that we have the power and agency to begin the day vibrantly opens the space for a sense of empowerment, possibility,...

Cait Scudder
October 3 2016

How To Break Free From Self-Limiting Labels & Embrace Your Full Potential

"To be truly powerful requires that you get in touch with the entire range of yourself. All aspects of yourself. All shades of the rainbow of your...

Kute Blackson
September 23 2016

How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself

After spending more than two decades with his wife and best friend, Nathan Egan found himself at a crossroads. As his marriage began to fall apart, he...

September 21 2016