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The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
Some experts insist that a little morning sunlight can literally change your life.
"When we compromise ourselves, when we make ourselves small—we diminish the unique qualities that make us the loving, lovable, irreplaceable beings...
It's easy for things to spiral out of control, one way or another. Here's how to re-center.
The journey to spiritual growth just might start at the tattoo parlor.
This holistic quiz will help you figure out what drains your energy.
"That might be a patriarchal stamp on things."
Five little rituals borrowed from Ayurveda that you can use every day.
Here's how to heal yourself with the power of attention.
"Here the seven most effective ways to stop settling for less than you deserve in relationships."
"The more we fill ourselves up with love, the more love we have to share with others."
Plus, five ways to round out your own self-care practice.
"My therapist is a warm, wise woman. Of course, I don't tell her everything. You see, I’m in denial — I'd rather believe that everything he does, from...
This is what the French paradox is really telling us to do.
We can relate to cereal for dessert so hard.
"To be truly powerful requires that you get in touch with the entire range of yourself. All aspects of yourself. All shades of the rainbow of your...
After spending more than two decades with his wife and best friend, Nathan Egan found himself at a crossroads. As his marriage began to fall apart, he...