130 Items Tagged

self-care

10 Books To Read If You Want To Start 2016 Right

Here’s the lineup we've all been waiting for.

#books #inspiration #relationships #self-care
Emma Mildon
December 2 2015

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

#journaling #meditation #self-care #sleep #visualization
Dan Harrison
November 25 2015

9 Ways To Save Serious Money On Beauty Products

Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...

#beauty #relaxation #self-care
Allie White
November 19 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

#beauty #self-acceptance #self-awareness #self-care
Deborah Hanekamp
October 5 2015

The Massage You Could Be Giving Yourself Every Day ... But Aren't

No one is surprised when your shoulders function better after a massage, so why not your stomach?

#body image #mind body connection #self-care #wellness
Kate Codrington
September 12 2015

I Struggled With Orthorexia Every Day For 7 Years. Here's What It's Like

There are six things I wish everyone knew about orthorexia so they can help those struggling not be thrown back into old habits because of their...

#eating disorder #self-awareness #self-care
Maddy Moon
July 4 2015

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

#boundaries #friendship #friendship advice #self-care
Amita Patel, LMSW
June 29 2015

How I Stopped Binge Eating & Began A Healthy Relationship With Food

After every binge, I promised myself that this was the last time.

#body image #mindfulness #self-acceptance #self-care
Annette Sloan
June 25 2015

Why "Me Time" Is So Important For Happiness (Infographic)

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...

#happiness #infographic #self-acceptance #self-care
mindbodygreen
June 15 2015

6 Steps To Making Hard Work Feel Easy

Bring the fun back into work

#career #goal setting #happiness #personal growth #self-care
Kaia Roman
June 5 2015