130 Items Tagged

self-care

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015

9 Ways To Save Serious Money On Beauty Products

Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...

Allie White
November 19 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

Deborah Hanekamp
October 5 2015

The Massage You Could Be Giving Yourself Every Day ... But Aren't

No one is surprised when your shoulders function better after a massage, so why not your stomach?

Kate Codrington
September 12 2015

I Struggled With Orthorexia Every Day For 7 Years. Here's What It's Like

There are six things I wish everyone knew about orthorexia so they can help those struggling not be thrown back into old habits because of their...

Maddy Moon
July 4 2015

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

Amita Patel, LMSW
June 29 2015

Why "Me Time" Is So Important For Happiness (Infographic)

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...

mindbodygreen
June 15 2015