130 Items Tagged
self-care
10 Books To Read If You Want To Start 2016 Right
Here’s the lineup we've all been waiting for.
7 Evening Rituals To Have A Stress-Free Night, Every Night
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...
9 Ways To Save Serious Money On Beauty Products
Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...
This Healing Bath Is The Only Thing Missing From Your Weekly Routine
In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...
The Massage You Could Be Giving Yourself Every Day ... But Aren't
No one is surprised when your shoulders function better after a massage, so why not your stomach?
I Struggled With Orthorexia Every Day For 7 Years. Here's What It's Like
There are six things I wish everyone knew about orthorexia so they can help those struggling not be thrown back into old habits because of their...
7 Reasons You’re Exhausted All The Time
Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....
How I Stopped Binge Eating & Began A Healthy Relationship With Food
After every binge, I promised myself that this was the last time.
Why "Me Time" Is So Important For Happiness (Infographic)
Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...