289 Items Tagged

self-awareness

How To Break The Pattern Of Choosing "Unavailable" Partners

One of the biggest complaints people have in relationships is that they choose "unavailable" partners. We all have different ideas about what...

Shelly Bullard, MFT
May 12 2014

10 Reasons To Think Twice Before Going To The Doctor (Advice From An MD)

Here's the cold, hard truth about your doctor: he or she is not going to be your "personal health fairy," nor will he or she will guide you to your...

Amy Shah, M.D.
May 2 2014

Feeling Judged? 5 Powerful Ways To Deal With Haters

I used to think that people judged me for just about anything I did or said. So I constantly censored myself and felt insecure and powerless in my own...

Caroline Zwickson, M.A.
April 23 2014

6 Attitudes That Are A Complete Turn-On

More important than the way you look is the way people feel when they're around you. Here are six attitudes to put into practice that are memorable,...

Padhia Avocado
April 22 2014

10 Inspirational Quotes To Keep Your Humility & Pride In Check

This week, I had two unusual events on the same day. I opened an envelope on my office desk and found a handwritten note from a hospital...

Joel Kahn, M.D.
April 17 2014

4 Surefire Ways To Make Your Partner Feel Loved

How do you give in ways that makes your partner feel truly and deeply loved?

Sheryl Paul, M.A.
April 16 2014

How I Manifested The Life I've Always Wanted

Sooner or later we all come to a point when we realize that some things in our life aren't going that well. Fifteen years ago, I suffered from...

11 Ways To Become Your Truest & Greatest Self

Allow me to present to you my 11 stepping stones toward your truest and greatest self.

Naomi Pabst, PhD
March 14 2014

10 Things I Wish Everyone Knew About Therapy

Being a therapist can be an amazing profession full of challenges, heartaches, and celebration. We see you at your worst and see you at your best, but...

Megan Hale, M.A.
February 18 2014

6 Ways To Create Your Own Happiness

Your happiness is your responsibility. That may sound a little like tough love, but it's actually just a reminder to you that your happiness is within...

Chris Freytag
February 17 2014

How To Get Centered Anytime, Anywhere In 7 Breaths

It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...

Hope Knosher
February 16 2014

4 Steps To Stop Worrying About What Other People Think Of You

These four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with...

Kelly Neff, M.A., PhD
February 15 2014

Is Your Soul Trying To Guide You But You're Just Not Listening?

This post is just the tip of the iceberg! For even more of Dr. Lissa Rankin's wisdom, be sure to check out her newest class, Getting Back To 100%: A...

Lissa Rankin, M.D.
February 6 2014

Can You Be In Love With More Than One Person At The Same Time?

This tends to be a controversial question. There are valid points on each side. Here’s my stab.

John Kim, LMFT
February 3 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

My Ex Is Having A Baby & I'm Pissed

Here’s how to calm down and arrive at a place of acceptance.

Zoë Kors
January 13 2014