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I know what you are thinking ... only a minute?
Self. Ish. Ish means 'more of.'
Because I've never been into forced "positive thinking."
But what if you could actually benefit from the fluctuations in your biochemistry and be even more productive all month long? There is a way!
Here's a day-by-day primer.
We came out of our rough patch with a harmony that's lasted through our entire marriage.
Ditch the diet!