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10 signs that you're on the right track on your road to self-discovery.
Women from all walks of life are affected by the body-shame epidemic.
It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...
Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...
Let's start with a little quiz. Of the following options, which sounds like a scenario in which the way you eat says you love and respect yourself?
What's troubling is that when you hate your body, you're really saying you hate yourself.
In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...
As a licensed acupuncturist and certified Reiki master/teacher, I'm often asked how it all works. What's the point? Why should someone try either?
The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.
Five tactics I used to find clarity, which will guide you as you select the best path for yourself.
I wasn’t becoming the me that I wanted to become.
How did I go from feeling deeply unsatisfied in relationships to attracting such a devoted partner?
Once I figured my way out of the emotion that kept me in a state of constant need for validation, I learned that I wanted to be available to empower...