590 Items Tagged

self-awareness

Here's What It's Like To Be Divorced In Your 20s

When you’re 21 and announce you’re in a relationship, the proclamation is met with joy. When you’re 22 and announce you’re getting married, you’re met...

Carmel Jones
November 23 2015

Why American Women Feel Worse About Their Bodies Than Other Women

It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...

Andrea Jones
October 27 2015

I Didn't Want Gray Hair Or Stretch Marks. Here's How They Changed My Life

Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...

Sahsha Campbell-Garbutt
October 15 2015

6 Simple "Rules" To Feel Good No Matter What You're Eating

Let's start with a little quiz. Of the following options, which sounds like a scenario in which the way you eat says you love and respect yourself?

Katie Dalebout
October 14 2015

How To Deal When Terrible Sh*t Happens

I don’t feel like I truly know or can trust someone until I’ve witnessed how they deal with adversity. And they can’t really know or trust me until...

Lissa Rankin, M.D.
October 13 2015

The 5 Things You Must Do Before You Can Get Your Best Body

What's troubling is that when you hate your body, you're really saying you hate yourself.

Karen Azeez
October 9 2015

This Healing Bath Is The Only Thing Missing From Your Weekly Routine

In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...

Deborah Hanekamp
October 5 2015

How Listening to Your Heart Creates Physical Wellness

As a licensed acupuncturist and certified Reiki master/teacher, I'm often asked how it all works. What's the point? Why should someone try either?

Margarita Alcantara, LAc
October 4 2015

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.

Sadie Lincoln
September 28 2015

How To Reduce The Number Of Bad Decisions You Make

Five tactics I used to find clarity, which will guide you as you select the best path for yourself.

Cloris Kylie
September 10 2015

How To Finally Stop Comparing Yourself To Others

I don’t know about you, but when I compare myself to others I always feel drained, insecure, and unhappy and find myself creating stories about how...

Kate Eckman
September 6 2015

38 Ways To Really Show Up In Your Relationship

Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by...

Vishnu Subramaniam
August 30 2015

Top 10 Ways To Be More Sensual Every Day

The more we feel with non-judgmental awareness, the more we're open to the experience of our innate sensual pleasures.

Michelle Alva
August 21 2015

3 Choices That Will Help You Attract A Devoted Partner

How did I go from feeling deeply unsatisfied in relationships to attracting such a devoted partner?

Shelly Bullard, MFT
August 19 2015

I Used To Be Codependent. Here's How I Stay True To Myself In Relationships

Once I figured my way out of the emotion that kept me in a state of constant need for validation, I learned that I wanted to be available to empower...

Cynthia Kane
August 14 2015