590 Items Tagged
self-awareness
Here's What It's Like To Be Divorced In Your 20s
When you’re 21 and announce you’re in a relationship, the proclamation is met with joy. When you’re 22 and announce you’re getting married, you’re met...
10 Signs You're On Track To Find Your True Calling
10 signs that you're on the right track on your road to self-discovery.
The Most Damaging Body-Shamer Isn't Who You Think It Is
Women from all walks of life are affected by the body-shame epidemic.
Why American Women Feel Worse About Their Bodies Than Other Women
It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent...
I Didn't Want Gray Hair Or Stretch Marks. Here's How They Changed My Life
Because I am a wellness advocate, most people have an image in mind of what my life looks like: what foods are in my pantry, how regimented my workout...
6 Simple "Rules" To Feel Good No Matter What You're Eating
Let's start with a little quiz. Of the following options, which sounds like a scenario in which the way you eat says you love and respect yourself?
How To Deal When Terrible Sh*t Happens
I don’t feel like I truly know or can trust someone until I’ve witnessed how they deal with adversity. And they can’t really know or trust me until...
The 5 Things You Must Do Before You Can Get Your Best Body
What's troubling is that when you hate your body, you're really saying you hate yourself.
This Healing Bath Is The Only Thing Missing From Your Weekly Routine
In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...
How Listening to Your Heart Creates Physical Wellness
As a licensed acupuncturist and certified Reiki master/teacher, I'm often asked how it all works. What's the point? Why should someone try either?
I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself
The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.
How To Reduce The Number Of Bad Decisions You Make
Five tactics I used to find clarity, which will guide you as you select the best path for yourself.
How To Finally Stop Comparing Yourself To Others
I don’t know about you, but when I compare myself to others I always feel drained, insecure, and unhappy and find myself creating stories about how...
38 Ways To Really Show Up In Your Relationship
Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by...
How I Found The Strength To Leave My Marriage & Start Again
I wasn’t becoming the me that I wanted to become.
Top 10 Ways To Be More Sensual Every Day
The more we feel with non-judgmental awareness, the more we're open to the experience of our innate sensual pleasures.
3 Choices That Will Help You Attract A Devoted Partner
How did I go from feeling deeply unsatisfied in relationships to attracting such a devoted partner?
I Used To Be Codependent. Here's How I Stay True To Myself In Relationships
Once I figured my way out of the emotion that kept me in a state of constant need for validation, I learned that I wanted to be available to empower...
