586 Items Tagged


7 Insider Tips To Make Meditation Easier

As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.

Light Watkins
April 21 2015

3 Things I Do Every Day To Make My Life Easier As A Single Mom

A few months ago, I had a huge revelation. It hit me around 9:00 a.m. one day that I felt as if I was dragging my body around, not fully living my...

Kristen Darcy
April 10 2015

6 Reasons To Rethink The Idea Of "Aging Gracefully"

Ever since the publication of my book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, I’ve suddenly become viewed...

How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough,” telling ourselves, “I wasn’t that...

Vanessa Loder, MBA
April 9 2015

12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...

Naomi Teeter
April 5 2015

I Used To Eat Instead Of Feeling My Emotions. Here's What I Know Now

Willpower is defined as "control deliberately exerted to do something or to restrain one's own impulses."

Annette Sloan
March 31 2015

Why You Should Stop Complaining For A Week & See What Happens

As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...

Kaia Roman
March 28 2015

5 Ways To Stay Positive Around Negative People

No matter how positive you strive to keep your own attitude, you're bound to encounter negative people who make it difficult to maintain an optimistic...

Dani DiPirro
March 27 2015

Like The Way You Look? Cool. If Not, Read This

As a former anxiety sufferer and recovering addict, I am all too familiar with the pressures we put on ourselves to look a certain way. I've struggled...

Quentin Vennie
March 26 2015

Mother Of 3 Redefines Beauty With Inspirational Bikini Photo

The most popular bikini model of the moment isn't actually a model at all. Her name is Rachel Hollis, and she's a 32-year-old mother of three.

Emi Boscamp
March 26 2015

How To Own Your Accomplishments (Without Being Obnoxious)

I was dropping my daughter off for the day when another mom approached me and said, "Hey, I'm going to this big conference for women that Hillary...

Vanessa Loder, MBA
March 25 2015

Do You Freak Out Over Every Little Thing? Here's How To Get Resilient

Do you fly off the handle a little more than you'd like? Here are some signs that you might be a too-delicate flower:

Adele Theron
March 23 2015

7 Signs You're Living Your Truth

It's never too late to start embracing what it means to be your true self.

Lauren Stahl
March 22 2015