586 Items Tagged
self-acceptance
5 Things To Remember When You're Going Through A Rough Patch
Because life never seems to just coast along, calm and smooth, for very long
How To Redefine Sexy On Your Own Terms
You too can learn to cherish yourself and know how sexy you are by starting to follow these three surprisingly sexy rules.
10 Ways To Make Big Decisions You'll Never Regret
Life is filled with choices, and we’re not even aware of many of the ones we’re actually making. For example, when I was expected to see 40 patients...
10 Everyday Choices For A Soul-Centered, Joyous Life
A few years ago, I was leading an unconscious life.
6 Spiritual Practices To Balance Your Emotions
Bring that emotional rollercoaster to a halt
10 Questions You Should Ask About Your Health (But Probably Don't)
We all know what it’s like to fill out detailed forms about our medical history at the doctor's office. But is your doctor asking you the questions he...
Why Dreams About Other Lovers Are NOT Cause For Alarm
One of the fatal flaws of our culture is that we take everything at face value.
8 Widely Held Beliefs You'll Reconsider After You Start Meditating
Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...
How I Learned To Stop Calling Myself "Fat, Disgusting & Ugly"
A few years ago, I often found myself lying on the bathroom floor, paralyzed by my negative thoughts about my body. I would call myself "fat,...
10 Reasons I Love My Body More After Motherhood
I've learned to celebrate my body for everything it has given me in this chapter of my life, and going forward throughout the rest of my journey as a...
3 Reasons To Try Vedic Meditation + How To Stick To It
It takes consistent practice
I Gave Up Alcohol, Started Working Out & Felt Worse Than Ever
Can a health-kick go too far?
10 Reasons To Make Masturbation Part Of Your Wellness Routine
It's time to finally embrace it.
4 Essential Truths About Keeping Love Alive
When we fall in love, we take a leap into thin air. That’s why it’s called falling. I did it at 12 years old; it didn’t take maturity, consent or...
How I Conquered My Eating Disorder: A Ballet Dancer's Story
From a very young age, I was exposed to the world of ballet, in which creativity meets high discipline. Most of my afternoons as a child were happily...
7 Tips To Talk Your Way To Happiness
Negative language is everywhere — in social media, reality television, and everyday life. People use negative words to agitate, complain, put down,...
How I Stay Stylish Now That I'm A Mom
I'm most confident when I feel like I look good, so I now employ a few tricks to maintain my sense of style with very little effort.
10 Things I Wish Everyone Knew About Little People
When I was 15-years-old, I was diagnosed with Turner’s Syndrome — a chromosomal condition that affects development in females. I have been petite my...
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
11 Ways To Take The Power Back In Your Life
All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...
