294 Items Tagged
running
This Is The Best Way To Run, According To 53 Scientific Studies
"If it ain't broke, don't fix it."
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
Are The Benefits Of Ice Baths Real? It Depends On What You Need
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
Can Running Lower Your Risk Of Death? Here's What Researchers Say
It's time to lace up, comrades.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
Trying To Carbo-Load? Here's Which Carbs You Should Be Eating
One more reason to order the pasta.
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
No more shaking in your boots.
Here's Why You (Probably) Shouldn't Be Carbo-Loading
Carbo-loading isn't for everyone.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
Hey New Runners, Marathon Training May "Reverse" Aging (So Lace Up)
As if running didn't have enough benefits.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
