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We now have a better indicator of longevity than your chronological age, thanks to new research.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
It starts with getting still.
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
Use this calculator to find out how fast you'll run at age 80.
Ready, jet, run: Why your next vacation should be a runcation
These 4 Audiobooks Will Pump You Up During Your Workout
Your gut is super-dependent on exercise.
You're not a bad runner—you just need a new mindset.
What's better than a summer run? Hint: not much.
Run the world to a better place? Sign us up!
Less is more.
Wedding prep, princess-style.
Yes, you probably should keep doing core work.
Ease into spring the right way.
The perfect running apparel made just for you
Spring into action the mindful way.
Walk the walk, with care.