55 Items Tagged

running tips

10 Reasons Running Is The Best Kind Of Therapy

I’ve always hated running. Even more than that, I’ve always hated "enduring" anything — whether it be a situation, an emotion or a relationship that...

Tory Dube
May 4 2015

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...

Amanda C. Brooks
May 2 2015

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...

Jordan Metzl, M.D.
April 14 2015

The Perfect Running Stride: Why It's Important & How To Find Yours

Your stride — or gait cycle — begins when one foot touches down on the ground and ends when that same foot hits the ground again. There are two...

Jordan Metzl, M.D.
April 7 2015

7 Tips To Perfect Your Running Form

The spring thaw has arrived and you can finally do your long runs outside instead of on the dreaded treadmill. Set yourself up for an injury-free...

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they often...

Lara Hudson
February 18 2015

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner

After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...

Lisa Kelly
January 18 2015

Why You Should Start A Running Habit (Even If You Think You'll Hate It)

The truth is, the simplest plan for a beginner is to put one foot in front of the other and listen to your body along the way.

Lisa Kelly
January 7 2015

12 Things I Learned Running My First NYC Marathon At 50

It's hard to believe a year has passed since I laced up my sneakers, boarded an early ferry to the start line in Staten Island, and with 26.2 miles...

Teri Robinson
November 2 2014

How To Turn Your Run Into A Mindful Meditation

What if there was a way to tame the mind, while simultaneously training your body?

Michael Sandler
September 19 2014

Running Just 5 Minutes A Day Adds Years To Your Life

Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the...

July 29 2014

10 Life Lessons I Learned From Running

Recently, I ran a race and I was hoping to finish in a specific time. I trained pretty hard and I was confident it was going to happen. Before the...

Suzanne Kvilhaug
June 30 2014

A Beginner's Guide To Marathon Training

Are you getting ready to embark on your first marathon? Maybe this will be your second or third race, and you're curious about how others prepare? A...

Katie Corazzo, N.D.
May 8 2014