45 Items Tagged


An MD Explains: Why I Prescribe Meditation

I’ve seen too many advanced diseases that could have been avoided

Dr. Patricia Bloom
February 4 2013

8 Things Your Grandparents Did That Could Save Your Life

Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents' and great-grandparents' ways...

Alejandra Carrasco, M.D.
January 23 2013

3 Herbs To Soothe A Stubborn Cough

Have you ever noticed how quickly an illness can descend once the holidays are over?

Amy Jirsa
January 13 2013

DIY: Make Your Own Cough Drops and Cough Syrup

Here are 3 recipes to make your own cough drops and cough syrups.

Amy Jirsa
January 10 2013

7 Natural Cold-Busters

Uh oh. You know the symptoms. You’ve got a cold. Or worse, the flu. Actually, most of the time when people think they have the flu, it’s just a really...

Aviva Romm, M.D.
December 18 2012

9 Reasons You Need More Olives In Your Life

Holding an olive branch is an age-old symbol of peace, but did you know that olives themselves can calm and create peace in the nervous system?

Amber Scriven, M.S., LAc
December 18 2012

Sleep On Your Back: Why You Won't Be Pain-Free Until You Do

If you're not sleeping on your back, then no amount of massage or physical therapy or chiropractic work will make your pain go away.

Becca Kocher
December 4 2012

How I Healed From Lyme Disease Naturally

Frustrated and feeling hopeless, I decided to speak with a natural health practitioner.

Lindsay Wrinn, M.A.
December 3 2012

The Fine Line Between Mindful Eating and Disordered Eating

There are times when it’s appropriate to “restrict” foods, and that's when it’s very deeply and honestly not about the weight.

Isabel Foxen Duke
November 29 2012

How Yoga Helps with Recovery from Addiction

How yoga can help survivors rediscover happy, healthful, meaningful lives

Nityda Lupkin
November 29 2012

Tips to Have a Painless Period

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.

Natalie Kringoudis
November 29 2012

8 Natural Ways to Stay More Alert and Improve Your Memory

If you are struggling with a drop in alertness, attention span, or memory retention, you may want to try some of these natural remedies.

Amber Scriven, M.S., LAc
November 26 2012

Yoga for Fibromyalgia

Millions of people suffer from Fibromyalgia (FMS), but symptoms can vary wildly.

Shanda Packard
November 24 2012

9 Foods That Will Naturally Detox You

Think the only way to detox is with a juice cleanse? Think again!

Maria Marlowe
November 23 2012

Winter Rescue, All-Natural Remedy Kit

Now that winter and the holiday season are almost here you should make sure you have the following remedies on hand to prevent, beat, or reduce the...

Stephanie Barroilhet
November 15 2012

What I Wish I'd Known About Celiac Disease Before I Learned I Had It

It seemed like my very unhealthy disease was about to spur me into a very healthy lifestyle.

Celia Kaye
November 8 2012