53 Items Tagged


5 Reasons You Need Castor Oil In Your Medicine Cabinet

Your grandmother was right: castor oil is the cure-all that it's been hyped up to be.

Hannah Yang
January 10 2014

4 Ways To Maintain A Yoga Practice When You Need To Be Gentle To Yourself

You know that painful, vibrating feeling you get after you slam your funny bone into a piece of furniture? That’s how my entire body felt for days...

Jessica Labbe
February 15 2013

5 Natural Flu + Cold Fighters

The best way to scare away a cold or flu is to nip it in the bud as soon as you start to experience symptoms. Everyone knows it’s a good idea to drink...

February 15 2013

Pregnant? Have Heartburn? 5 Tips for Natural Relief

Heartburn, more formally known as acid reflux is when the acid that is normally in your stomach backs up into your esophagus. It's super common in...

Aviva Romm, M.D.
February 7 2013

An MD Explains: Why I Prescribe Meditation

I’ve seen too many advanced diseases that could have been avoided

Dr. Patricia Bloom
February 4 2013

8 Things Your Grandparents Did That Could Save Your Life

Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents' and great-grandparents' ways...

Alejandra Carrasco, M.D.
January 23 2013

5 All-Natural Alternatives To Flu Shots

As the flu is touring the nation, swooping up victims left and right, the national media is campaigning for everyone to get the flu shot ASAP. But in...

Katrine van Wyk
January 14 2013

3 Herbs To Soothe A Stubborn Cough

Have you ever noticed how quickly an illness can descend once the holidays are over?

Amy Jirsa
January 13 2013

DIY: Make Your Own Cough Drops and Cough Syrup

Here are 3 recipes to make your own cough drops and cough syrups.

Amy Jirsa
January 10 2013

7 Natural Cold-Busters

Uh oh. You know the symptoms. You’ve got a cold. Or worse, the flu. Actually, most of the time when people think they have the flu, it’s just a really...

Aviva Romm, M.D.
December 18 2012

9 Reasons You Need More Olives In Your Life

Holding an olive branch is an age-old symbol of peace, but did you know that olives themselves can calm and create peace in the nervous system?

Amber Scriven, M.S., LAc
December 18 2012

6 Doctor-Recommended Tips for Preventing the Flu … Naturally

One thing we all agree upon, flu vaccine or not, is that none of us wants to get the flu.

Aviva Romm, M.D.
December 6 2012

Sleep On Your Back: Why You Won't Be Pain-Free Until You Do

If you're not sleeping on your back, then no amount of massage or physical therapy or chiropractic work will make your pain go away.

Becca Kocher
December 4 2012

How I Healed From Lyme Disease Naturally

Frustrated and feeling hopeless, I decided to speak with a natural health practitioner.

Lindsay Wrinn, M.A.
December 3 2012

The Fine Line Between Mindful Eating and Disordered Eating

There are times when it’s appropriate to “restrict” foods, and that's when it’s very deeply and honestly not about the weight.

Isabel Foxen Duke
November 29 2012

How Yoga Helps with Recovery from Addiction

How yoga can help survivors rediscover happy, healthful, meaningful lives

Nityda Lupkin
November 29 2012