166 Items Tagged


A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

Claudia Petrilli
August 12 2014

9 Ways To Avoid Killer Stress

Since stress is a killer, it's vitally important to practice the following healthy ways of avoiding stress in your life, and of managing stress in...

Margaret Paul, Ph.D.
August 7 2014

10 Reasons To Pet A Dog Every Day

There's nothing like the unconditional love of a dog. But, researchers are finding there are many more reasons to love your dog than you may have...

John Ziegler
August 2 2014

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

5 Tips To Survive Any Stressful Situation

I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...

Sarah Von Bargen
July 21 2014

15 Self-Care Tips For Anyone Who Works Too Much

Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...

Nicole Liloia, LCSW
July 3 2014

10 Inspirational Books Everyone Should Read This Summer

The warm days of summer provide the perfect setting for quiet time and relaxation. One of my favorite ways to relax is with a good book. When I look...

Barb Schmidt
July 1 2014

10 Steps To Reduce Hot Flashes Naturally

Hot flashes are among the most common symptoms women experience during the menopause transition and almost all women have hot flashes at some time in...

Gary Elkins, PhD
June 26 2014

11 Simple Ways To Crank Up Your Well-Being & Thrive

I worship the religion of self-care because I worship at the altar of well-being. Well-being is our greatest currency in life. Taking care of...

Naomi Pabst, PhD
June 21 2014

How To Make Your Stress Work For You, Instead Of Against You

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...

Terry Wahls, M.D.
June 5 2014

28 Easy Self-Care Practices Anyone Can Do

When I was in my master’s degree program, one of the teachers presenting had us do a “self-care assessment.” I had never even heard the word self-care...

Rachel Wright
May 26 2014

30 Simple Ways To Relax (Without Going On Vacation)

Maybe you've recently thought of taking a vacation, but there are tons of to-do lists piling on your table. Well, never mind. You can still unwind...

Noel Lee
May 21 2014

5 Things Everyone Should Know About Introverts

I'm an introvert to the core, and there's a good chance that either you or someone you know is, as well. As a child I was called shy, a common...

Rebecca Mckown
May 8 2014

A 3-Minute Sequence To Get A Gentle Stretch & Feel Great (Video)

We think of yoga as something that should feel good. That's why we're all here, right? Unfortunately, for a whole lot of people, the reality just...

Michael Taylor
April 15 2014