264 Items Tagged

relaxation

7 Signs You Need To Slow Down Your Life

Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...

Sharee James
April 27 2015

5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why....

Nathan Wiebe
April 23 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

The Top 10 Islands In The World

You've made it to hump day. You deserve a mid-week breather. How 'bout a virtual vacation?

Emi Boscamp
April 22 2015

Why Taking Breaks Makes You More Productive

Before I decided to launch my own business, I worked for a busy corporate consulting firm. There was a lot about that firm that was great: the staff...

Patricia Thompson, PhD
April 20 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

Simple Tips To Squeeze Meditation Into A Busy Day

If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people who are resistant to the...

April 6 2015

7 Evening Habits To Help You Sleep Like A Baby

Waking up refreshed, well rested and ready to take on the day truly is one of life’s simple pleasures. But, while sweet dreams and great night’s sleep...

Rosie Osmun
April 6 2015

How To Harness The Power Of Nature For Stress Relief

When I was young, my family moved to a remote little cottage on the edge of a vast and enticing forest. It was an amazing place to be, and I spent...

Ros Hunwicks
March 30 2015

9 Tips To Unwind That Don't Cost A Dime

We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that feed...

Silvia Mordini
March 18 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

4 Types Of Thai Massage You've Never Heard Of But Should Try

Traditional Thai massage has gained popularity in recent years due to its graceful yogic stretches, and ability to rejuvenate and manage various...

Cyriac
March 10 2015

3 Restorative Yoga Poses To Help Heal Trauma

The effects of traumatic experiences on any level can be debilitating to our health and detrimental to our emotional balance.

Why You Should Take A Nap Every Day

There are plenty of ways to sneak relaxation into your day, including meditation, mindfully eating lunch, sneaking in a lunch-hour workout — whatever...

March 5 2015

10 Natural Tips To Beat Chronic Stress

"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric...

Mark Hyman, M.D.
February 27 2015