85 Items Tagged

relaxation

So How Do You "Just Breathe?" 3 Tips For Relaxation

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just...

William Rawls, M.D.
April 18 2013

5 Reasons Massages Aren't Just For Pampering Yourself

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we...

Kate Greenleaf
March 19 2013

3 Ways To Improve Your Mood With Essential Oils

With more and more people searching for help outside of pharmaceuticals, oils have become more mainstream.

Sandra Brougher
January 24 2013

How to Go Ahead and Give Yourself an Awesome Massage

This practice will leave your skin glowing and rejuvenated.

Aubri Barnes
December 5 2012