166 Items Tagged

relaxation

4 Discoveries In Neuroscience That Redefine Happiness

Have you ever tried to tell yourself to "just relax and enjoy" an unexpected traffic-filled commute that is sure to make you late? You keep telling...

Hilary Stokes, PhD, LCSW
December 21 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

mindbodygreen
December 19 2014

This Surprising New Year's Resolution Could Transform Your Life

Goal setting can be a wonderful thing, helping us create the lives we want. However, feeling like we always have to be "doing better" can leave us...

Courtney Sunday
December 18 2014

Relax & Refresh With This DIY Spa Night

Sometimes life can get a little a crazy (even for a wellness and meditation guide like me!). Staying centered and blissful is paramount to my...

Cassandra Bodzak
November 28 2014

A Guide To Essential Oils (Infographic)

What are your favorite essential oils and how do you use them?

mindbodygreen
November 21 2014

10 Ways To Feel More Ease In Your Life

After ten years of battling my weight, I finally realized I didn't have a weight problem. I had a "managing my emotions" problem.

Jamie Mendell
November 20 2014

6 Stress-Busting Techniques From A Cardiologist

For many heart patients, stress is the elephant in the room when we discuss why they missed their goals for proper exercise, nutrition, abstinence...

Joel Kahn, M.D.
November 12 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Sara Quiriconi
October 30 2014

4 Great Stretches To Loosen Up Your Hamstrings

No matter your exercise of choice, it's important to keep your hamstrings flexible.

Krista Stryker, NSCA-CPT
September 26 2014

How To Turn Your Run Into A Mindful Meditation

What if there was a way to tame the mind, while simultaneously training your body?

Michael Sandler
September 19 2014

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

10 Tips To Help Your Doctor Help You

In these days of changing health care, it’s tough to be a patient. It’s also tough to be a doctor. I’ve had the opportunity to be both recently, and...

Dr. Starla Fitch
September 12 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014

8 Practical Steps To Combat Anxiety, From A Highly Anxious Person

I'm a high energy New Yorker with lots of plates spinning. Anxiety is in my blood. My default is to plan ahead, attempt to predict the outcome and...

DeAnna Lynn Englezos
September 9 2014

3 Great Reasons To Make Sure You're Connected To Your Breath

As a physician entering a yoga studio for the first time more than 10 years ago, I will never forget my confusion upon hearing the words, "Connect to...

Romie Mushtaq, M.D.
September 9 2014

If You Do Nothing Else For Exercise, Walk 10 Minutes A Day

The simple way to exercise and unwind at the end of a long day.

Kris Goldman
September 2 2014

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general...

Nathalie Chantal de Ahna
August 29 2014

The Ultimate DIY Detox Bath To Make You Glow

Everyone wants to glow. Glow is our personal electricity turned up to high. Amazing skin care and makeup can amplify a glow … but real glowing energy...

Dana Claudat
August 29 2014