94 Items Tagged

relaxation

5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

Jon Gabriel
March 13 2014

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by...

Ed Harrold
March 13 2014
PAID CONTENT FOR The Travel Yogi

5 Signs You Need A Yoga Retreat

Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...

mindbodygreen
February 4 2014

Why You Need To Slow Down For Better Health

Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...

Laura McDonald
November 16 2013

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

15 Ways To Find Calm In Less Than 5 Minutes

When the daily chaos of life becomes overwhelming and you're pushed to the edge of the cliff, don't plunge straight down with increasing speed to the...

Tina Williamson
October 23 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013

So How Do You "Just Breathe?" 3 Tips For Relaxation

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just...

William Rawls, M.D.
April 18 2013

5 Reasons Massages Aren't Just For Pampering Yourself

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we...

Kate Greenleaf
March 19 2013

3 Ways To Improve Your Mood With Essential Oils

With more and more people searching for help outside of pharmaceuticals, oils have become more mainstream.

Sandra Brougher
January 24 2013

How to Go Ahead and Give Yourself an Awesome Massage

This practice will leave your skin glowing and rejuvenated.

Aubri Barnes
December 5 2012