176 Items Tagged

relaxation

The 10 Easiest Ways To Reduce Stress

About 10 years ago, I made the decision to simplify my life. Initially this was driven by logistics, as my husband and I had moved from London to...

Domonique Bertolucci
February 3 2015

8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may be attributed...

David Magone
January 28 2015

Trouble Sleeping? 4 Techniques That Really Work

Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.

Chris Pritchard
January 2 2015

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

4 Discoveries In Neuroscience That Redefine Happiness

Have you ever tried to tell yourself to "just relax and enjoy" an unexpected traffic-filled commute that is sure to make you late? You keep telling...

Hilary Stokes, PhD, LCSW
December 21 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

December 19 2014

This Surprising New Year's Resolution Could Transform Your Life

Goal setting can be a wonderful thing, helping us create the lives we want. However, feeling like we always have to be "doing better" can leave us...

Courtney Sunday
December 18 2014

Relax & Refresh With This DIY Spa Night

Sometimes life can get a little a crazy (even for a wellness and meditation guide like me!). Staying centered and blissful is paramount to my...

Cassandra Bodzak
November 28 2014

A Guide To Essential Oils (Infographic)

What are your favorite essential oils and how do you use them?

November 21 2014

10 Ways To Feel More Ease In Your Life

After ten years of battling my weight, I finally realized I didn't have a weight problem. I had a "managing my emotions" problem.

Jamie Mendell
November 20 2014

Adrenals Out Of Whack? Here's How To Beat Stress For Good

The stressors of modern life might be considered greater than those of our primitive predecessors 20,000 years ago. Seemingly simple daily...

William Rawls, M.D.
November 13 2014

6 Stress-Busting Techniques From A Cardiologist

For many heart patients, stress is the elephant in the room when we discuss why they missed their goals for proper exercise, nutrition, abstinence...

Joel Kahn, M.D.
November 12 2014

4 Great Stretches To Loosen Up Your Hamstrings

No matter your exercise of choice, it's important to keep your hamstrings flexible.

Krista Stryker, NSCA-CPT
September 26 2014

10 Books To Make You Feel Inspired

Fall is my favorite time of year. I take great pleasure in watching the leaves explode into a kaleidoscope of brilliant reds, oranges, and yellows...

Emily Liebert
September 20 2014

How To Turn Your Run Into A Mindful Meditation

What if there was a way to tame the mind, while simultaneously training your body?

Michael Sandler
September 19 2014

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

10 Tips To Help Your Doctor Help You

In these days of changing health care, it’s tough to be a patient. It’s also tough to be a doctor. I’ve had the opportunity to be both recently, and...

Dr. Starla Fitch
September 12 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014