85 Items Tagged

relaxation

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

Claudia Petrilli
August 12 2014

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

5 Tips To Survive Any Stressful Situation

I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...

Sarah Von Bargen
July 21 2014

15 Self-Care Tips For Anyone Who Works Too Much

Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...

Nicole Liloia, LCSW
July 3 2014

10 Inspirational Books Everyone Should Read This Summer

The warm days of summer provide the perfect setting for quiet time and relaxation. One of my favorite ways to relax is with a good book. When I look...

Barb Schmidt
July 1 2014

How To Make Your Stress Work For You, Instead Of Against You

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...

Terry Wahls, M.D.
June 5 2014

5 Things Everyone Should Know About Introverts

I'm an introvert to the core, and there's a good chance that either you or someone you know is, as well. As a child I was called shy, a common...

Rebecca Mckown
May 8 2014

5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

Jon Gabriel
March 13 2014

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by...

Ed Harrold
March 13 2014
PAID CONTENT FOR The Travel Yogi

5 Signs You Need A Yoga Retreat

Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...

mindbodygreen
February 4 2014

Why You Need To Slow Down For Better Health

Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...

Laura McDonald
November 16 2013

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

15 Ways To Find Calm In Less Than 5 Minutes

When the daily chaos of life becomes overwhelming and you're pushed to the edge of the cliff, don't plunge straight down with increasing speed to the...

Tina Williamson
October 23 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013