94 Items Tagged

relaxation

6 Stress-Busting Techniques From A Cardiologist

For many heart patients, stress is the elephant in the room when we discuss why they missed their goals for proper exercise, nutrition, abstinence...

Joel Kahn, M.D.
November 12 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Sara Quiriconi
October 30 2014

4 Great Stretches To Loosen Up Your Hamstrings

No matter your exercise of choice, it's important to keep your hamstrings flexible.

Krista Stryker, NSCA-CPT
September 26 2014

How To Turn Your Run Into A Mindful Meditation

What if there was a way to tame the mind, while simultaneously training your body?

Michael Sandler
September 19 2014

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

If You Do Nothing Else For Exercise, Walk 10 Minutes A Day

The simple way to exercise and unwind at the end of a long day.

Kris Goldman
September 2 2014

The Ultimate DIY Detox Bath To Make You Glow

Everyone wants to glow. Glow is our personal electricity turned up to high. Amazing skin care and makeup can amplify a glow … but real glowing energy...

Dana Claudat
August 29 2014

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

Claudia Petrilli
August 12 2014

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

5 Tips To Survive Any Stressful Situation

I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...

Sarah Von Bargen
July 21 2014

15 Self-Care Tips For Anyone Who Works Too Much

Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...

Nicole Liloia, LCSW
July 3 2014

10 Inspirational Books Everyone Should Read This Summer

The warm days of summer provide the perfect setting for quiet time and relaxation. One of my favorite ways to relax is with a good book. When I look...

Barb Schmidt
July 1 2014

How To Make Your Stress Work For You, Instead Of Against You

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...

Terry Wahls, M.D.
June 5 2014

5 Things Everyone Should Know About Introverts

I'm an introvert to the core, and there's a good chance that either you or someone you know is, as well. As a child I was called shy, a common...

Rebecca Mckown
May 8 2014

3 Reasons Everyone Should Try Alternate Nostril Breathing

The process of breathing sits directly at the interface of our voluntary nervous system.

Paula Watkins, PhD
March 14 2014