176 Items Tagged

relaxation

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...

Jude Temple, R.N.
May 1 2015

7 Signs You Need To Slow Down Your Life

Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...

Sharee James
April 27 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

Patricia Thompson, PhD
April 20 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

How To Harness The Power Of Nature For Stress Relief

When I was young, my family moved to a remote little cottage on the edge of a vast and enticing forest. It was an amazing place to be, and I spent...

Ros Hunwicks
March 30 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

3 Restorative Yoga Poses To Help Heal Trauma

In order to address trauma holistically, body-oriented therapies have been introduced as a way to bring attention to the sensations in the body as a...

10 Natural Tips To Beat Chronic Stress

"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric...

Mark Hyman, M.D.
February 27 2015

Pamper Yourself With These 3 DIY Beauty Treatments

Treat yourself to these three green beauty treatments for glowing skin and shiny hair. A very happy Valentine's Day to YOU!

Britanie Faith
February 14 2015

4 Everyday Tips For Optimal Heart Health

Little changes in the way we live each day can make big differences in the long run, and heart health is no exception. While you probably know the...

Dr. Mimi Guarneri
February 10 2015