166 Items Tagged

relaxation

7 Signs You Need To Slow Down Your Life

Sometimes we can become so chronically stressed that we're not even aware how out of balance our lives have become. Often we hear about people who...

Sharee James
April 27 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

Patricia Thompson, Ph.D.
April 20 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

How To Harness The Power Of Nature For Stress Relief

When I was young, my family moved to a remote little cottage on the edge of a vast and enticing forest. It was an amazing place to be, and I spent...

Ros Hunwicks
March 30 2015

10 Ways Drawing Can Relieve Stress & Inspire Wonder

The answer to anxiety could lie in the pages of a sketchbook

Danny Gregory
March 25 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

3 Restorative Yoga Poses To Help Heal Trauma

In order to address trauma holistically, body-oriented therapies have been introduced as a way to bring attention to the sensations in the body as a...

Pamper Yourself With These 3 DIY Beauty Treatments

Treat yourself to these three green beauty treatments for glowing skin and shiny hair. A very happy Valentine's Day to YOU!

Britanie Faith
February 14 2015

4 Everyday Tips For Optimal Heart Health

Little changes in the way we live each day can make big differences in the long run, and heart health is no exception. While you probably know the...

Dr. Mimi Guarneri
February 10 2015

The 10 Easiest Ways To Reduce Stress

About 10 years ago, I made the decision to simplify my life. Initially this was driven by logistics, as my husband and I had moved from London to...

Domonique Bertolucci
February 3 2015

Trouble Sleeping? 4 Techniques That Really Work

Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.

Chris Pritchard
January 2 2015

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014