118 Items Tagged


Tofu & Vegetable Quinoa Over Spinach

This tofu and vegetable quinoa over spinach is healthy and hearty. With all the protein in this recipe, you won't miss the meat!

Dawna Stone
December 26 2013

Quinoa Salad With Black Beans & Avocado

Wheat-free, gluten-free, high in protein, and low in calories (in other words: incredibly healthy), quinoa is often called a superfood. Combined with...

Dawna Stone
December 18 2013

Hearty & Healthy Cranberry Quinoa Salad

Try this delicious Cranberry and Quinoa Salad and you’re sure to be surprised, as it’s not often you can find a recipe that is both festive and...

Dawna Stone
November 12 2013

Gluten-Free Lentil Soup With Quinoa & Tomato

I love lentil soup but after more than one bowl, well ... it's a little too lentil-y. I know that's not a word, but that's how it tastes to me after a...

Silvia Bianco
November 1 2013

Quinoa For Breakfast? With This Recipe, Go For It!

Whether you follow a plant-based diet or not, how much fun is it to eat pudding for breakfast?!

Shirley Plant
September 23 2013

Gluten-Free Recipe: Spirulina Superfood Quinoa Salad

One of the secrets to healthy eating that I share with my clients is to prepare a large batch of quinoa during the weekend and use it to make healthy...

Fern Olivia
August 29 2013

Gluten-Free Recipe: Healthy Bean Burgers

I’m all about brain-healthy and waist-friendly living, but I love to eat delicious food too! These Healthy Brain Bean Burgers meet all my...

July 10 2013

Gluten-Free Recipe: Colorful Quinoa Salad

We've all been there: It's lunch time, you're hungry, your kids are hungry but you have no idea what to eat. You've run out of ideas to make food...

Preeti Gundecha
July 2 2013

6 Foods To Help You Focus

Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done...

Gluten-Free Recipe: Mediterranean Summer Quinoa Salad

Studies have shown that the Mediterranean diet plays a key role in reducing the risk of heart disease and metabolic syndrome. The Mediterranean diet...

Jesse Lane Lee
June 4 2013

9 Food Staples For A Gluten-Free Pantry

Going gluten free can seem like a challenge at first, but a well-stocked pantry can make the transition a whole lot easier. By keeping a few staples...

Jennifer Blanchard
May 31 2013

Gluten-Free Recipe: Summer Stuffed Acorn Squash

Throwing a dinner party? This summer dish is the perfect combination of savory and sweet that is sure to please any guest!

Sarah George
May 31 2013

Gluten-Free Recipe: Rainbow Quinoa

As you start to read this recipe, you'll realize that there are barely any spices or other flavors used, and that's because the natural flavors of...

Hillary Wright
May 29 2013

10 Rules To Kickstart Healthy Habits

The question I'm asked most frequently as a health coach and yoga teacher is, “Can you give me some ideas and tips on how to be healthier?” You might...

Sasha Nelson
May 5 2013

9 Foods To Keep In Your Kitchen

Everyone is “busy” these days. Lately, I’ve heard several variations of the following from those close to me: “I’d love to eat healthy, but… I’m too...

Rebecca Leffler
March 26 2013

Vegan, Gluten-Free Warm Quinoa Salad With Kale Chips

The next time you're in the mood for something that's warm, hearty and satisfying, but are still trying to keep it healthy and light, try out this...

Hillary Wright
March 22 2013

3 Tips To Take Care Of Your Kidneys

If you have kidney disease, are on dialysis, or have had a kidney transplant, then you know how scary this whole ordeal can be. Dialysis can take up...

Shirley Plant
March 17 2013

Suffering From Chronic Fatigue? Here Are 10 Foods You Can Eat

For years I battled with illness and fatigue, not knowing what was wrong with me. I finally found out I had Chronic Fatigue Syndrome and multiple food...

Shirley Plant
March 14 2013

Evil Cravings: Why You Have Them, And How To Choose Healthy Alternatives

Cravings. We all have them. The question is why? Why for some things and not for others? And why is it that they’re usually for things that aren’t...

Heather Lounsbury
March 8 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...