79 Items Tagged


Gluten-Free Recipe: Summer Stuffed Acorn Squash

Throwing a dinner party? This summer dish is the perfect combination of savory and sweet that is sure to please any guest!

Sarah George
May 31 2013

10 Rules To Kickstart Healthy Habits

The question I'm asked most frequently as a health coach and yoga teacher is, “Can you give me some ideas and tips on how to be healthier?” You might...

Sasha Nelson
May 5 2013

Vegan, Gluten-Free Warm Quinoa Salad With Kale Chips

It's the perfect light lunch or dinner, with delicious flavors, beautiful colors and a great crunch from the kale chips

Hillary Wright
March 22 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Interesting Facts About Quinoa (Infographic)

Did you know that one serving of quinoa fills 48 percent of our daily magnesium needs? Check out these interesting facts about one of our favorite...

January 8 2013

10 Healthy Foods You Need In Your Pantry If You're On A Budget

During college, I tried my best to live frugally. I made it a point to use precisely what I had in my kitchen and I tried my best to never let food go...

Ani Nercissian
December 21 2012

Quinoa Holiday Recipe

So easy and delicious.

Shiva Rose
December 13 2012

Hearty Holiday Quinoa Recipe

It’s easy to crave heavier (and often unhealthy) foods once it becomes cold, so try this filling and nutritious meal to help your cravings and keep...

Kathryn Budig
November 28 2012

6 Mini-Meals to Make You Happy When It's Cold Outside

No need to reach for over-the-counter antidepressants when Mother Nature has her own pharmacy of over-the-stovetop antidepressants!

Rebecca Leffler
November 27 2012

24 Simple Swaps You Can Make to Live Healthier

There are so many opinions when it comes to health - who do we listen to?

Jessica Sepel
September 27 2012

Top 5 Energy-Boosting Foods

Cleaning up your diet detoxifies your organs, improves your immune system and brightens your appearance—bye, bye dark circles!

Nikki Croes
September 20 2012

5 Ways to Make Going Vegan Easy

The transition to veganism does not have to be complicated or as challenging as one might think.

Kelly O'Brien
August 22 2012

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

2 Quick & Easy Lunches on the Fly

These two recipes are perfect to throw together quickly and bring to the office.

Brigitte Meinders
May 11 2012