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Spring is almost here. Are you starting to feel friskier? Or maybe you’re not feeling frisky enough.

Yoga, Tai Chi, Qi Gong—they’re not like other workouts. While a long swim or jog might leave us drained, ancient mind-body practices such as yoga…

If you do sitting meditation regularly, you've probably experienced internal resistance at some point. It's that overwhelming feeling that you are temporarily locked out of…