483 Items Tagged

protein

Why Women Need Carbs & How To Keep Them From Causing Chaos In The Body

Here's how to have your cake and eat it too (sans blood sugar crash).

#Blood Sugar #dessert #protein
Phoebe Lapine
2 days ago

12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain

Plus, the foods to avoid for the sake of your noggin.

#brain #omega-3 #fats #protein #Antioxidant
Julia Guerra
4 days ago

These New Studies Have Changed Our View On Sugar, The Med Diet, & More

The year is off to an exciting start.

#functional nutrition #brain #Heart #healthy aging #Mediterranean diet
Hannah Frye
5 days ago

Craving Sushi? This Spicy Tuna Bowl Comes Together Quicker Than Takeout

Skip the takeout and satisfy your cravings in a pinch.

#dinner #protein
Michelle Braxton
March 19

3 Major Seafood Myths The "Salmon Queen" Wants To Debunk

No one loves salmon as much as the queen.

#protein #omega-3 #fats #mbgpodcast #fish
Jason Wachob
March 18

I Thought All Protein Powders Tasted Gross — Until I Tried This Clean Option

Now, I work it into my breakfasts all the time.

#protein #mbgsupplements #cleanse
Shifa Jiwani
March 15

This Shawarma-Inspired Salad Is Full Of Flavor (And Protein)

A wonderfully fresh, crunchy, and satisfying salad.

#salads #protein
Sabrina Ghayour
March 11

Need A Savory Breakfast Idea? Try This Herby Sheet Pan Frittata

Breakfast doesn't get any easier than this.

#breakfast #protein #easy meals

This "Everything Skin Smoothie" Is Jam-Packed With Nutrients Sans Added Sugar

An oddly simple recipe packed with skin-boosting ingredients.*

#skin care #protein #Collagen #smoothies
Hannah Frye
March 7

I'm A Women's Health MD & This Is Why I Don't Want You To Measure Your BMI

It's indicative of all the ways the medical system fails to address women's muscular health.

#Bodyweight Workout #protein

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Your older self will thank you.

#protein #healthy aging #Bodyweight Workout #sleep #Strength Training
Emma Loewe
March 5

I'm A Functional MD & This Banana-Coffee Smoothie Is A+ For Hormone Balance

This decadent fiber-rich blend will keep you full all morning.

#smoothies #mbgsupplements #protein #fiber
Jamie Schneider
March 4

3 Cringey Cooking Mistakes & How To Fix Them, From A Trained Chef

He spills his must-have tips.

#mbgpodcast #easy meals #protein
Jason Wachob
March 4

Trying To Build Muscle? Add One Of These Whey Proteins To Your Routine*

We did the heavy lifting to bring you the best options.

#protein #healthy aging #mbgsupplements
Emma Loewe
February 29

Need An Easy High-Protein Lunch? Try This Spicy Sesame Chicken Salad

With ginger, sesame, chili, and scallions, it's anything but boring.

#lunch #protein
Tiffy Chen
February 29

I'm A Holistic Nutritionist Who Specializes In Skin Health: What I Actually Eat

If you have questions about the intersection of nutrition and skin health, there is one person to ask: Jennifer Hanway, board-certified holistic...

#skin care #Nutrients #protein
Alexandra Engler
February 28

This Mediterranean Diet Alternative Is About To Be Everywhere

Think: Mediterranean diet plus more protein.

#news #Mediterranean diet #longevity #protein
Hannah Frye
February 26

These Higher-Protein Cookies Are Healthy Enough To Eat For Breakfast

Breakfast cookies, anyone?

#protein #fiber #mbgsupplements #breakfast

You Won't Believe How Much Protein Is Hidden In This Easy Breakfast

It tastes like a straight-up dessert.

#protein #yogurt #probiotics #mbgsupplements
Hannah Margaret Allen
February 20

How To Make Sure Your Protein Powder Is Delicious & Not Chalky (From An RD)

Don't let past experiences keep you from reaping the benefits of this powder.

#mbgsupplements #protein #metabolism