490 Items Tagged
protein
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
These will surely become a staple to have on hand.
15 Simple & Nutritious Blue Zone Recipes That Promote Longevity
It's about not only what to eat but how to eat.
5 Reasons Women 50+ Should Start Taking This Supplement
Or if you're in perimenopause.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
These 10-Minute Protein Pancakes Will Start Your Morning On The Right Foot
The secret ingredient adds an extra hit of protein.
These Ice Cream Cookies Pack 41 Grams Of Protein For The Perfect Snack
Meet your new freezer staple.
Gisele's Pesto Chicken Lettuce Wraps Make The Perfect High-Protein Lunch
Switch up your usual salad.
Why Women Need Carbs & How To Keep Them From Causing Chaos In The Body
Here's how to have your cake and eat it too (sans blood sugar crash).
12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain
Plus, the foods to avoid for the sake of your noggin.
These New Studies Have Changed Our View On Sugar, The Med Diet, & More
The year is off to an exciting start.
Craving Sushi? This Spicy Tuna Bowl Comes Together Quicker Than Takeout
Skip the takeout and satisfy your cravings in a pinch.
3 Major Seafood Myths The "Salmon Queen" Wants To Debunk
No one loves salmon as much as the queen.
I Thought All Protein Powders Tasted Gross — Until I Tried This Clean Option
Now, I work it into my breakfasts all the time.
This Shawarma-Inspired Salad Is Full Of Flavor (And Protein)
A wonderfully fresh, crunchy, and satisfying salad.
Need A Savory Breakfast Idea? Try This Herby Sheet Pan Frittata
Breakfast doesn't get any easier than this.
This "Everything Skin Smoothie" Is Jam-Packed With Nutrients Sans Added Sugar
An oddly simple recipe packed with skin-boosting ingredients.*
I'm A Women's Health MD & This Is Why I Don't Want You To Measure Your BMI
It's indicative of all the ways the medical system fails to address women's muscular health.
No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It
Your older self will thank you.
I'm A Functional MD & This Banana-Coffee Smoothie Is A+ For Hormone Balance
This decadent fiber-rich blend will keep you full all morning.
3 Cringey Cooking Mistakes & How To Fix Them, From A Trained Chef
He spills his must-have tips.