129 Items Tagged


Simple Ways To Live The Life You Always Wanted

Why do we yearn to fall in love, travel the world or climb the highest mountains? I believe it’s to feel, in Joseph Campbell’s words, “the rapture of...

Ciuin Doherty
July 6 2013

Is This Yoga?

Yoga isn't longingly bending forward, forcefully reaching for the ground or grasping behind your calves. Yoga is letting go, surrendering to your...

Jaime Posa
July 4 2013

10 Reasons To Change Your Perspective & Go Upside Down

Inversions have so many benefits, but here are 10 of my favorites.

Lauren Rudick
July 1 2013

Why You Shouldn't Hide What You Really Want In Life

Last night I had an incredibly depressing sex dream about Bradley Cooper.

Katie Devine
June 27 2013

How To Make A Complicated Life Simple

As soon as my eyes opened this morning, I remembered that I wished to be present. I took several breaths, allowing myself to experience that I was...

Jon Schreiber
June 24 2013

Can You Really *Prevent* Anything?

We hear the word prevent in many forms, and quite frequently; doctors tell us about preventative medical procedures, health enthusiasts claim certain...

Stefanie DelPrete
June 21 2013

How To Find Balance, No Matter How Chaotic Your Life Is

How do you create a sense of balance and wellbeing in your life? I ask because so often, it seems we miss the deeper meaning of wellbeing. 

Marissa Håkansson
June 14 2013

How To Repeat The Honeymoon Phase (Over & Over Again)

Many of us are under the impression that relationships include an initial blast of bliss, followed by a quick decent into "the big fade." We believe...

Shelly Bullard, MFT
June 5 2013

6 Ways To Transform Fear Into Peace

Each of us was born with an emotional constitution that determines how we're likely to react in any situation. We all have a mix of three emotions —...

Jude Bijou, M.A., MFT
June 3 2013

This Simple Practice Can Make You A Better Lover

Spending quality time with your partner can save your relationship. This may sound obvious, but it's true. I think it's important to say, because the...

Shelly Bullard, MFT
May 30 2013

3 Secrets For Improving Your Yoga Practice

Being perfectly still in mind and body is harder than one might think. More than the physical challenge of holding a pose (whether it’s Lotus or a...

Dr. Eva Sterski
May 23 2013

5 Unexpected Ways Meditation Will Change Your Life

We all know meditation can help us to relax and reduce stress by cutting out the continual white noise of our chattering mind. When I started...

Sharee James
May 22 2013

9 Principles For A Harmonious Life

We all need support to be more present, balanced, and available each day, and to nurture ourselves in the midst of life’s demands. According to the...

Jon Schreiber
May 17 2013

Be Present, Because Control Is An Illusion

Driving south on I-75 outside of Atlanta last weekend, the skies opened up and unleashed a downpour unlike anything I’ve seen since living in New York...

Katie Devine
May 14 2013

6 Steps To Slow Down And Reconnect With Our Food

These six steps can help us slow down and reconnect with ourselves and our food. By treating eating as sacred, we can actually improve our health and...

Michelle Dwyer
May 13 2013

Why You Don’t Need A Life Purpose

A few years ago, a friend invited me to attended a yoga retreat called “Finding Your Life Purpose.” I thought wow this is going to be great I’ll have...

Cortney Harden
May 6 2013

How Sound Healing Can Change Your Life

A few weeks ago, I went with a group of friends on an adventure to the desert. It all started because two very talented friends, Rufus Wainwright and...

Julianna Raye
April 20 2013

Comedian Tig Notaro On Her Double Mastectomy & Being Present

The lesson: Appreciate life (and cat videos) and don't take anything for granted.

April 19 2013

What My 2-Year-Old Taught Me About Being Present

An integral part of jumping onboard the wellness train is being present. Present with yourself, with your thoughts and actions, and with others. I've...

Maria Nazario
April 18 2013

The Power Of Gratitude In The Face Of Tragedy

When I learned of the carnage and senseless brutality of the bombing at the Boston Marathon, I, like millions of others around the world, had a very...

Alejandra Carrasco, M.D.
April 17 2013