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Inversions have so many benefits, but here are 10 of my favorites.
Last night I had an incredibly depressing sex dream about Bradley Cooper.
How do you create a sense of balance and wellbeing in your life? I ask because so often, it seems we miss the deeper meaning of wellbeing.
Many of us are under the impression that relationships include an initial blast of bliss, followed by a quick decent into "the big fade." We believe...
We all know meditation can help us to relax and reduce stress by cutting out the continual white noise of our chattering mind. When I started...
The lesson: Appreciate life (and cat videos) and don't take anything for granted.