129 Items Tagged


On Living Now, Dying Later & How To Cope With The Fear Of Loss

Three people in my extended family have been diagnosed with cancer in the past year: my step-father, my cousin and my sister. And that's in addition...

Kirsten McCulloch
November 8 2013

How Hot Yoga Helped Me Become A Better Entrepreneur

I have a confession: I hate extreme heat. I’m a firm believer in air conditioning, shunning Palm Springs in the summer and refusing to take the New...

Kerry Quinn
November 4 2013

How To Change Your Life In 60 Seconds

We spend so much time living in the past and the future that we forget we're alive right here, right now. This can be one of the most unhealthy habits...

Kristen Hedges
November 1 2013

5 Daily Practices To Improve Your Memory

The ability to recall information and experiences wasn’t something I'd given much thought to before. It wasn’t until more and more friends and family...

Rucha Tadwalkar
November 1 2013

How To Organize Your Home (And Life!) While Mercury Is In Retrograde

We may not think about it every day, but in the grand scheme of things we are spinning on a big ball hanging out in infinite space. When the planets...

Dana Claudat
October 23 2013

How To Fall Asleep When Your Mind Won't Shut Off

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off?

Adelma Lilliston
October 1 2013

4 Steps To Bring More Mindfulness Into Your Life

I rarely meditate effectively. Typically my timer goes off and I realize the last 10 minutes were spent thinking about what I have to do during my...

Kristina Beck
September 30 2013

​4 Questions To Ask Before Updating Your Facebook Status

Because they have the ability to reach so many people, our Facebook statuses can reveal how we feel about ourselves and the world. But what are the...

Rucha Tadwalkar
September 23 2013

What I Learned From A Hardcore 10-Day Meditation Retreat

Far from some fluffy-pillowed-tropical-fruit-filled-yoga-on-the-beach type of retreat, the 10-day vipassana silent meditation retreat pushes you to...

Rebecca Beaton
September 23 2013

5 Steps To Get Your Groove Back After Being In A Rut

Everyone I know is in some sort of transition. As the solstice draws near, we’re in the transition between seasons, and for many of us there seems to...

Nicole Taylor Linehan
September 23 2013

Stop Abandoning Your Goals! 4 Ways To Turn Dreams Into Reality

As a chronic dreamer, I frequently find myself asking how I go from "dreaming" to actually "doing." Once I've set a goal, I wonder how I'll follow...

Adam Hill
September 16 2013

The Top 5 Feng Shui No-Nos

So you want to manifest an amazing and beautiful life, but you’re feeling stuck or confused or just plain unsure of why things aren’t quite right?

Katie Rogers
September 1 2013

Love Yoga? Give Stand-Up Paddleboarding A Try!

I tried stand-up paddleboarding (SUP) for the first time last summer, on the Jersey Shore. On the day of our lesson, we headed to the spot where we...

Brigitte Meinders
August 23 2013

How To Chill Out When You're Rushing Around Like Mad

The other day it really struck me, as I rushed to gobble my lunch during my precious 30-minute break, how much we're slaves to the clock. Wake up when...

Sara Courter
August 12 2013

6 Quick & Simple Techniques To Melt Away Stress

Through the years in my psychotherapy practice, I've noticed that people basically have the same issues. I've discovered that there are 12 core...

Jude Bijou, M.A., MFT
July 29 2013

6 Ways Aerial Yoga Uplifts Your Body & Soul

Ten years ago, if you’d told the less playful, strictly occupational therapist version of myself that I’d someday be teaching an elevated yoga with a...

Lindsey Lieneck
July 24 2013

How Teaching Yoga Humbled Me To The Core

There have been two fairly big changes to my yoga practice in recent months. The first is that I began practicing Ashtanga fairly vigorously, after...

Rebecca Seed
July 19 2013

Say Goodbye To FOMO (Fear Of Missing Out)

Ever gone to a conference, a networking event, or a party, and felt like one of the uncool kids?

Linda Esposito
July 18 2013

How To Enhance & Deepen An Urban Meditation Practice

The other day, I woke up after a sleepover at my grandmother's beautiful northern New Jersey home, and meditated during sunrise.

Lindsay Mack
July 16 2013

8 Ways To Stay A Yogi (Even With A Corporate Job)

After managing a large yoga studio, and before stepping back into teaching full time, I decided to take a break and experience “the real world.” The...

Sasha Voronenko
July 16 2013