129 Items Tagged


10 Ways To Fit Fun Into A Busy Day

A lot of us are crazy busy, constantly jumping from task to task. While it's nice to get a lot done, the truth is that when we’re on our deathbeds,...

Rachel Rofé
October 2 2014

10 Lessons In Happiness From Burning Man

As a virgin to Burning Man this year, I approached the experience with caution and my own set of expectations. But upon arriving on the playa I...

Sarah Anne Stewart
September 30 2014

3 Great Reasons To Make Sure You're Connected To Your Breath

As a physician entering a yoga studio for the first time more than 10 years ago, I will never forget my confusion upon hearing the words, "Connect to...

Romie Mushtaq, M.D.
September 9 2014

7 Ways To Be A Healthy, Happy & Mindful Mama

In my effort to be the best mom I can be, below are seven simple, yet effective tips I try to incorporate into my daily life.

Molly Sims
August 26 2014

9 Things You're Never Too Old To Start Doing

As I grow older and time seems to pass by faster than ever, my desire to soak up every moment has intensified. I want to feel it all — even the bad...

Sharon Pope
August 22 2014

How To Embrace The Most Powerful Self-Care Tool You Have

You, my friend, are sitting on GOLD. You have a superpower that lies dormant but begs to be accessed: your breath. It may not sound sexy, but your...

Astrid Schmidt
July 31 2014

How Meditation Can Change Your Sex Life

As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....

Gia Ravazzotti
July 28 2014

3 Ways To Slow Down + Enjoy Life A Lot More

The most precious gift we can offer others is our presence. When mindfulness embraces those we love they bloom like flowers. — Thich Nhat Hanh

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...

Tina Bindon
July 13 2014

20 Signs You're A Spiritually Healthy Person

When you meet someone who is spiritually healthy, you're immediately drawn to that person. You feel good just by being around them. These people are...

Raquel Vasallo
July 10 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

5 Thoughts To Stop Thinking If You Want A Better Life

On any given day, the average person will have over 50,000 thoughts. Of these, over 80% can be negative. If you want to clean up your life, start by...

Shannon Kaiser
June 28 2014

8 Ways Happy People Approach The World Differently

You know those people, the ones who seem to have a permanent glow. They're always smiling and have infectious energy oozing out of their pores. How...

Shannon Kaiser
June 22 2014

3 Skills To Take Your Meditation Practice To The Next Level

No matter what meditation practice you do, you want to make sure your practice is both restorative and strengthening. It’s easy to get caught in a...

Julianna Raye
June 14 2014

How To Turn Your Run Into A Meditation

I've found over the years that the more I try to live the example of health and happiness, the more I'm able to communicate my methods. And so, while...

Sid Garza-Hillman
June 12 2014

5 Reasons Thinking About Death Will Make Your Life Better

There's a narrative in our culture that we find clarity when we face death. We come closer to our values and consider what's truly important to us....

Megan Bruneau, M.A.
June 7 2014

The Simple Practice That Can Improve Your Career & Relationships

The powerful practice I'm about to share with you is an absolute game-changer. It will take you to a whole other level, in all aspects of your life,...

Travis Eliot
June 6 2014

10 Signs It's Time For A Major Life Change

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
June 2 2014

10 Ways You Can Heal The World (Without Changing Your Life)

When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...

Lissa Rankin, M.D.
May 22 2014