75 Items Tagged

pregnancy and yoga

5 Ways Yoga Makes You a Better Mom

Being a parent is beautiful, scary, rewarding and amazing. It is such a personal experience, and its meaning and impact are different for everyone....

Anna Mahler
July 29 2012

5 Tips for a Happy & Healthy Pregnancy

Whether you’re pregnant or trying to conceive, these five simple tips will help establish a healthy foundation for you and your baby.

Kasey Smith
July 24 2012

5 Things Yoga Teachers Need to Know About the Mamas in Class

Before I had a child, my approach to teaching yoga was very different from the expectations I now have today as a student. I realize now some mistakes...

Kimberlee Jensen Stedl
July 19 2012

4 Things That My Daughter Taught Me

On March 25 my entire world changed when my daughter, Alessandra was born. While I have always felt that our families are our greatest teachers, I...

Marlena Torres
July 13 2012

Expecting? 13 Reasons to Consider Maternity Reflexology During Your Pregnancy

Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say that every day...

Stephanie Slon
June 26 2012

5 Ways to Survive the First Weeks of Motherhood

When I was pregnant with my son, I would often daydream about the pure bliss that having a baby would bring to my life. Nights spent gently rocking...

Sarah Sturgis, CRNP
June 3 2012

How Yoga Makes Me a Better Mom

In honor of Mother's Day, I asked six rock-star yogi-mamas how yoga makes them a better parent.

Jason Wachob
May 11 2012

Sienna Miller Takes Up Prenatal Yoga

30-year-old actress, Sienna Miller, is expecting her first child with Tom Sturridge, and says she's taken up yoga. Did you know that her mom is a yoga...

May 8 2012

5 Benefits of Prenatal Yoga

More and more we see, hear and read news stories or studies about yoga’s benefits for ailments from diabetes to depression, and rightly so. Anyone who...

Amy Lynch
May 4 2012

6 Tips to Live a MindBodyGreen Pregnancy

Do you want to live a MindBodyGreen-style pregnancy? Here are six great tips to get you started:

Hope Zvara
May 1 2012

Yoga Poses & Sequence for Fertility

My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of...

Kristin McGee
April 24 2012

Guilt, Motherhood & Yoga

Guilt manages to creep into the subconscious of almost every mother out there. Whether a working mom or a stay-at-home yogi, most moms come up short...

Jennifer White
April 4 2012

5 Tips to Keep Yoga Moms Coming to the Mat

When I lived in New Mexico, there were no yoga classes in sight. That was okay, because even though I'd been a practitioner for years, I still thought...

Jennifer White
April 2 2012

How Yoga Healed Me & Helped Me Give Birth Naturally

Pranayama and meditation changed my life. You see, I'm what some people might call a neurotic, Type A personality. Combine that with a medical...

Jennifer White
March 29 2012

Tone Up After Baby with Arm Balances

My 19-month-old daughter keeps me on my toes. She's so active that I can barely think straight, yet she's still too young to practice yoga with me. So...

Jennifer White
March 27 2012

5 Fab Benefits of Prenatal Yoga

We've all seen photos of Miranda Kerr, Jessica Alba, and January Jones toting a yoga mat, bringing increasing awareness and cool factor to the...

Elizabeth Rowan
March 22 2012

3 All-Natural Ways to Boost Your Fertility

As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility. Infertility seems to be a...

Amy Jirsa, LMT
March 7 2012

January Jones Post-Baby Weight Loss - Yoga (And Kombucha!)

33 year-old Mad Men star, January Jones, hit the mat religiously when she was pregnant with her first child. (We love this trend of Hollywood...

November 7 2011

Are Your Students Pushing Your Buttons?

There are many themes that may come up in the context of teaching yoga. These are found in our interactions with students, our observations of their...

Karen Fabian
November 3 2011

Prenatal Yoga with Ashley Albrand, Part II

Yogis and yoga teachers, how has a student's or your own pregnancy changed the way you teach or practice? What have been your challenges, realizations...

Elizabeth Rowan
October 10 2011