75 Items Tagged
pregnancy and yoga
8 Things I Tell Women Who Want To Have A Home Birth
In a home birth, the infection rate for both mother and baby is less than half that of hospital births and unnecessary medical interventions are...
How To Enjoy Yoga When You're A New Mom
After giving birth to your beautiful baby, it's very easy to get caught up in the beauty, wonder and business of raising a human, especially in the...
How To Get Back Into Yoga After Having A Baby
I searched in vain for articles that would help me build back up to my yoga practice after having a baby. I couldn't find anything that was helpful....
Get That Mama Glow! How To Feel Blissful Before, During & After Pregnancy
Latham Thomas, founder of Mama Glow, is a teacher, an inspirational speaker, a mama, a friend, and a badass woman. I've admired Latham for years and...
Who Says You Can't Practice Yoga Pregnant?! (Amazing Slideshow)
The subject of this shoot, Amy Pastore, wrote the following about her participation in this project:
8 Things I've Learned About Yoga Since Having A Baby
Almost a year ago to the day, I wrote an article about what it was like to practice yoga soon after having a baby. Now, one year into motherhood, not...
A Pre-Natal Yoga Sequence You Can Do At Home Every Day
While I was pregnant nothing felt better than getting some exercise and moving my body. For the majority of my pregnancy I was able to keep up with my...
5 Fun Ways To Exercise When You're Pregnant
The more I work with pregnant women, the more I'm in awe of their strength, grace and determination to stay fit during their pregnancy for their own...
Why Yoga Is A Must During Pregnancy
It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...
13 Yoga Modifications For Pregnant Women
Prenatal yoga is an excellent way to prepare for pregnancy and birth by helping to deal with fatigue, stress, aches and pains. Practicing yoga during...
How I Maintained My Yoga Practice And Sanity During A Difficult Pregnancy
Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked...
Yoga & Meditation For Fertility: Video With Tara Stiles and Me :)
Tara Stiles shares the incredibly inspiring story of one of her students who, through yoga, overcame serious health and fertility issues to give birth...
Rediscovering Yoga After Having a Baby
There's so much emphasis on the changes our bodies undergo during pregnancy: growing a life, expanding to hold that body, and dealing with a surge of...
Gisele Bundchen on Prenatal Yoga: "Moving Meditation Feels So Good"
Many women credit yoga for keeping themselves healthy (and sane) while pregnant.
Mama Glow: An Amazing Resource for Health Conscious Moms-to-Be
When I first heard Latham Thomas talk about her pregnancy and the birth of her son, she described it as a blissful, empowering experience.
8 Ways to Prepare Your Body for Pregnancy
Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are...
Post-Baby Body: 6 Steps to Becoming a Yummy Mummy
As a natural fertility specialist, I’m so used to sharing HOW to get the baby, I’ve never shared how to get your body ticking like a dream Post Baby....
Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy
Pregnancy marks the beginning of parenthood. We often think that we only become a parent after the birth, but it really starts at conception. Once we...
7 Reasons to Practice Yoga with Children
Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day, knows I have a little girl. I am a devoted Dad, and I have a close...
6 Ways Yoga Can Boost Fertility
After trying to get pregnant for over a year, my husband and I were given the kind of devastating news no couple who is trying to start a family wants...
