34 Items Tagged


7 Tips to Energize Your Yoga Practice & Your Life!

Feeling like you're in need of a kick-start for 2012? Here are seven tips to energize your yoga practice and your life!

Jenni Juokslahti
December 27 2011

Helping Parents Connect to their Children Through Yoga

As a parent of two young children and a yoga instructor my goal is to bring yoga to as many people as I can. I want to live it, love it and teach it...

Erica Rowland
October 31 2011

What Does Doing Yoga Really Mean, Anyway?

I've had an inner ear infection for weeks now, which means I can't do yoga... Well, physical yoga: which is what most of us mean when we say 'yoga'...

Nadine Fawell
October 17 2011

Pranayama - 4th Limb of Yoga

Classical yoga under Patanjali has 8 different "limbs" of yoga. The first "limb" is the Yamas or social contracts. The second "limb" are the Niyamas...

Fergus Higgins
October 4 2011

3 Ways to Prepare for a Yoga Retreat

So you've made the decision to go on a yoga retreat -- good for you! I imagine it's anywhere from two weeks away to twelve months away, so what can...

Silvia Mordini
September 30 2011

Starting a Self-Practice

The day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you,...

Lauren Imparato
September 28 2011

Your Yoga Mat: A Place of Safety

People come to yoga for so many reasons. For me, it was the only form of exercise that didn't make me feel like eating another chocolate instead. I...

Nadine Fawell
September 20 2011

Journey Through Yoga Guilt

"Practice and all is coming." This is one of my all time favorite quotes in yoga. The famous words of Sri K. Pattabhi Jois.

Erin Lewis
September 1 2011

Q & A with Ayurveda Expert Dr. Vasant Lad

Dr. Vasant Lad, M.A.Sc., is one of the world's foremost experts in Ayurveda. He holds a Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.), a Master...

Nadya Andreeva
July 15 2011

How I Found Yoga

Finding your personal connection to the practice.

Michelle Barge
April 22 2011

Boomer Yoga: Every Moment Is a Choice

Look at the forest. We walk through it every day and believe it to be the same forest. But not a single leaf is the same as yesterday. Every particle...

Beryl Bender Birch
January 6 2011

Yoga Breathing 101: What Is Pranayama?

Pranayama is a yoga term meaning "control of the breath."

August 30 2009